The Menopause Reset cover art

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

The Menopause Reset

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

 Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Menopause Personal Development Nutrition
All stars
Most relevant
Great clear manageable advice that sets out and action plan. I am someone who gets overwhelmed with information. I have done fasting before but not knowing what timings are best for me. Dr Pelz gives 6 strategies which help you understand each benefit and where to start. As a 54yr old women in a very busy world I have been oscillating between two modes On and Off! And not doing off at the right time! Best book I’ve read explaining women/menopause/hormones… wish I’d know 10years ago…

A MUST HAVE for Women over 40yrs

Something went wrong. Please try again in a few minutes.
Good book to give you n understanding of the big picture of menopause
Really great program to begin intermittent fasting
A bit too many medical texts suggested but I got so much out of the book without the tests I’m sure it will help

Great step by step actionable things to do to help your menopause journey

Something went wrong. Please try again in a few minutes.
I love and appreciate everything in this book! Thank you Dr Mindy, I cannot wait to read your newest book, AGE LIKE A GIRL.

There are ways to address and remedy menopause symptoms.

Something went wrong. Please try again in a few minutes.
After listening to “The Menopause Reset” audiobook I feel I have been handed the road map back to excellent health again. Really inspired to take affirmative action, wish I came across Dr Mindy Pelz along time ago.

Excellent Road Map

Something went wrong. Please try again in a few minutes.
Very easy to listen to , to understand , i no longer feel allow in my journey

I feel more educated & i am now determined to sort myself out thank you for the tools 🩷

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.