Good Sugar Bad Sugar
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Good Sugar Bad Sugar
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Narrated by:
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Richard Mitchley
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By:
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Allen Carr
About this listen
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital LimitedWhat listeners say about Good Sugar Bad Sugar
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony
- 05-02-2022
read this book! it will improve your life!
read this book. it will enlighten you and change the way you look at and feel about food. for the better
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rita W
- 03-01-2021
Great book great advice!
I have used his other book aswell and found it really works. Thanks Alan for all your help!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Britney
- 03-11-2019
SUGAR ADDICT - FREED FOREVER!
Wow. Just wow! I got this book after hearing a rave review about the quit drinking version. I have been a sugar addict for most of my life and I still can’t actually believe this works - and it did immediately. Basically you have to be prepared to give up sugar and refined carbs forever. There’s definitely a switch flicked in the brain when you make the promise to yourself to give these up for good. If you’re a sugar addict and have tried everything - TRY THIS BOOK!
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Overall5 out of 5 stars
- Barb Wood
- 24-07-2021
Bad Sugar
listened to it all in one day.
So very excited to never have to eat bad sugar ever again. Only regret that I never did it 50 years ago or that I fed my children bad sugar.
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2 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 07-10-2022
wow
I gave up sugar half way through the book and feel fabulous. thanks Alan for this freedom of a l8fetimes addiction
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Michelle oaten
- 06-10-2022
No more bad sugar for me
Great book
Wasn’t feeling great and I was relying on sugar for energy to get me through the day.
I knew changes needed to be made
This book just makes sense
Nothing to lose and everything to gain
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Overall5 out of 5 stars
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- Anonymous User
- 05-07-2024
The narrator
Enjoyed each chapter of the book gained lots of knowledge and positivity going forward. Great way of thinking on creating good health.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 14-03-2020
Concept great - hard to implement
Concept great and agree with author. though implementation is about eating natural food i.e. fruit. I don't like fruit! makes hard to implement. 🙄
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Overall5 out of 5 stars
- Anonymous User
- 09-09-2018
Great guide and easy listening.
Definitely one to recommend. Great structure, easy to listen to. Good format. I'm sure I can win the battle now.
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Overall5 out of 5 stars
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- Amazon Customer
- 10-10-2019
Richard Mitchley is terrific
Read this book with an open mind and if you take out nothing more than a growing awareness of a building reservation for carbs and processed sugar products, you will be a better person for it. I love just listening to Richard Mitchley, so coupled with the common sense and eye opening narrative from Allen Carr this book has my highest go back and listen again for fun score.
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