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1 - 20 of 100 results-
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....
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5 out of 5 stars
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Good… Thanks
- By Majuran on 31-01-2025
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1. Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-2025
- Language: English
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Non-member price: $9.99 or 1 Credit
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 234
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Performance4.5 out of 5 stars 229
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Story4.5 out of 5 stars 229
Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.
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5 out of 5 stars
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Honesty is hot!
- By Ally on 15-09-2024
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2. All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-2024
- Language: English
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Non-member price: $23.99 or 1 Credit
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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3 out of 5 stars
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Does tge opposite
- By Liza Merriment on 19-02-2025
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3. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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Non-member price: $7.99 or 1 Credit
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 106
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Performance4.5 out of 5 stars 96
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Story4 out of 5 stars 94
Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....
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1 out of 5 stars
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Meh
- By Anon on 02-02-2021
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4. This Is Me Letting You Go
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Release date: 29-01-2019
- Language: English
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Non-member price: $12.99 or 1 Credit
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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5 out of 5 stars
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Fresh and unique
- By Bookish on 05-01-2025
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5. Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Release date: 03-12-2024
- Language: English
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Non-member price: $6.95 or 1 Credit
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
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Overall4 out of 5 stars 86
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Performance4 out of 5 stars 76
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Story3.5 out of 5 stars 76
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....
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3 out of 5 stars
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Listening to Affirmations
- By Michelle on 26-05-2022
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6. Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- Narrated by: Robert Anthony
- Length: 33 mins
- Release date: 01-02-2019
- Language: English
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Non-member price: $5.99 or 1 Credit
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Overall3 out of 5 stars 74
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Performance3 out of 5 stars 60
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Story3 out of 5 stars 59
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind....
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1 out of 5 stars
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Kinda creepy
- By Kassandra Carter on 07-01-2022
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7. Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- Narrated by: Robert Anthony
- Length: 31 mins
- Release date: 08-02-2019
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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5 out of 5 stars
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Easy to fall asleep!
- By A Anonymous on 24-03-2024
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8. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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Non-member price: $7.99 or 1 Credit
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 125
Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....
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5 out of 5 stars
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Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
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9. The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release date: 02-03-2023
- Language: English
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Non-member price: $14.99 or 1 Credit
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 156
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Story4.5 out of 5 stars 155
For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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5 out of 5 stars
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Awesome and practical
- By Anonymous User on 07-10-2024
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10. How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 149
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 128
Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....
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5 out of 5 stars
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Poignant, meaningful, relevant
- By Anonymous User on 29-06-2022
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11. The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release date: 09-12-2014
- Language: English
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Non-member price: $22.99 or 1 Credit
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.
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5 out of 5 stars
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Informative, relevant and easy!
- By Troy Hughes on 26-02-2025
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12. 30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-2025
- Language: English
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Non-member price: $16.99 or 1 Credit
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You Are Not So Smart
- Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance5 out of 5 stars 88
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Story4.5 out of 5 stars 87
An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is...
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5 out of 5 stars
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I thought this was optional
- By Braden on 20-07-2016
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13. You Are Not So Smart
- Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
- Narrated by: Don Hagen
- Length: 8 hrs and 24 mins
- Release date: 09-12-2011
- Language: English
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Non-member price: $27.99 or 1 Credit
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- By: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance5 out of 5 stars 63
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Story4.5 out of 5 stars 63
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....
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5 out of 5 stars
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Amazing
- By shewit kidane on 26-01-2024
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14. The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release date: 03-01-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- By: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 108
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Story4.5 out of 5 stars 109
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....
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3 out of 5 stars
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Hard to listen to narration.
- By Sarah Montelongo on 02-07-2018
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15. Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Release date: 10-10-2017
- Language: English
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Non-member price: $31.99 or 1 Credit
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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16. White Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 20-02-2025
- Language: English
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Non-member price: $38.99 or 1 Credit
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4 out of 5 stars 40
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Story4 out of 5 stars 40
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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5 out of 5 stars
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Practical with good stories to follow.
- By Yansun on 07-07-2024
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17. So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-2024
- Language: English
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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18. Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 27-02-2025
- Language: English
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Non-member price: $38.99 or 1 Credit
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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19. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-2025
- Language: English
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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20. The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 23-01-2025
- Language: English
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