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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
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The Five Keys to Mindful Communication
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Publisher's Summary
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness - learning to become fully present in the moment - makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.
Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
What listeners say about The Five Keys to Mindful Communication
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- Simbah142
- 31-05-2022
Throughly enjoyed
Examples and helpful advice was good.
Would recommend to anyone who hasn’t yet began a mindfulness practice or has experienced domestic violence.
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- Anonymous User
- 25-04-2020
The green light.
I appreciate the concepts & will read again to train myself in them. Easy listening.
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- Anonymous User
- 30-11-2021
Great book
Great for self reflection, easy to follow and listen to. Perfect for anyone who is seeking personal development and how to communicate with others.
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- Anonymous User
- 10-05-2023
Reflection
One of the most insightful book I have ever read. 10/10
Applicable to real life situations
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- Anonymous User
- 15-04-2024
A great way to understand emotions
I liked the stop lights analogy for understanding the range of emotions we go through, and how to use them to better navigate our way to emotional intelligence
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- Tina
- 12-02-2022
Very good tips and well written
Practical tips to improve communication and also developing deeper understanding of others and oneself. I liked the links to Buddhist practice while also making this book accessible to those who are not Buddhist. Easy to follow and great real life examples to help the listener understand the different parts that make up mindful communication.
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- Heidi Maunder
- 25-03-2023
A very good book with useful strategies
A very good book with useful strategies.
Would be good to come with complimentary handouts
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- DIANNA FORNASIER
- 20-02-2024
most of story great and helpful
overall story was informative,and it help strengthen my mindfulness,however some parts not appropriate or too technical
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Overall5 out of 5 stars
- Anonymous User
- 04-10-2022
This should be taught in school
I took away so much from this book. It's easier to digest in audio.
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- Anonymous User
- 01-06-2023
Life changing
All the things I needed to hear exactly when I needed to hear them.
I’ve just finished the book and have already taken on board some key points.
One small step toward changing for the better.
Thankyou
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