Showing results by narrator "Gabra Zackman" in All Categories

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

This Psych 312 assignment just might send me off the deep end. Determining whether love at first sight really exists with Robbie Moravian as my project partner of all people? He’s the sappiest man alive, so upbeat I could scream, and clearly rooting for happy endings at every turn. How does he not learn from experience considering our own meet-cute last semester almost got us expelled? But we both need to pass this course to graduate. So we’re interviewing five random couples about their meet-cutes and relationships and spending all this time together. Which is certainly...educational.

In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.

At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within.

For decades, the Kennedy name has been synonymous with wealth, power, and—above all else—integrity. But this carefully constructed veneer hides a dark truth: the Kennedy men's legacy of physical and psychological abuse of women, part of a tradition of toxic masculinity that spans generations and has ruined untold lives. Through scandal after scandal, the family and their defenders have managed to keep this shameful story out of the spotlight.

The statues disappeared in an instant. While they were on Earth, they caused confusion and destruction without ever lifting a finger. They also contributed to the untimely death of April May: a young woman who stumbled into their path, naming them the Carls and gaining viral fame in an avalanche of conspiracy theories. When April's friends try to carry on with their lives, a series of clues arrive - mysterious books that seem to predict the future - and which also seem to suggest April may be very much alive...But there's a bigger mystery to solve.

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.

For more than 10 years, a mysterious and violent predator committed 50 sexual assaults in Northern California before moving south, where he perpetrated 10 sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, Michelle McNamara, a true crime journalist who created the popular website True Crime Diary, was determined to find the violent psychopath she called the Golden State Killer. Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was.

Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

As a successful social media journalist with half a million followers, 17-year-old Cal is used to sharing his life online. But when his pilot father is selected for a highly publicized NASA mission to Mars, Cal and his family relocate from Brooklyn to Houston and are thrust into a media circus. Amidst the chaos, Cal meets sensitive and mysterious Leon, another "Astrokid", and finds himself falling head over heels - fast. As the frenzy around the mission grows, so does their connection.

Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains.

MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.

If the power grid fails, how far will you go to survive?Madison spends her days tending plants as an agriculture student at the University of California, Davis. She plans to graduate and put those skills to work only a few hours from home in the Central Valley. The sun has always been her friend, until now.

Elena Klovis was supposed to be her kingdom's Cinderella - until an accident of fate left her with a completely inappropriate prince! Determined not to remain with her stepfamily, Elena set out to get a new job - and ended up becoming the Fairy Godmother for the land. But "Breaking with Tradition" was no easy matter. True, she didn't have to sleep in the chimney, but she had to deal with arrogant, stuffed-shirt princes who kept trying to rise above their place in the tale.

Sadie hasn't had an easy life. Growing up on her own, she's been raising her sister, Mattie, in an isolated small town, trying her best to provide a normal life and keep their heads above water. But when Mattie is found dead, Sadie's entire world crumbles. After a somewhat botched police investigation, Sadie is determined to bring her sister's killer to justice and hits the road following a few meager clues to find him. When West McCray - a radio personality working on a segment about forgotten towns in America - overhears Sadie's story, he becomes obsessed with finding the girl.

For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.

Lurking beneath the progressive activism and sex positivity in the 1970 to '80s, a dark undercurrent of violence rippled across the American landscape. With reported cases of sexual assault and homicide on the rise, the FBI created a specialized team - the “Mindhunters”, better known as the Behavioral Science Unit - to track down the country's most dangerous criminals. And yet narrowing down a seemingly infinite list of potential suspects seemed daunting at best and impossible at worst - until Dr. Ann Wolbert Burgess stepped on the scene.

Taoist living rests on four pillars: the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Eva Wong uses the teachings of Taoist masters themselves to explain the essential concepts. She then gives voice to these texts - simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.

Years have passed since the end of the War of the Lance. The people of Ansalon have rebuilt their lives, their houses, their families. The Companions of the Lance, too, have returned to their homes, raising children and putting the days of their heroic deeds behind them. But peace on Krynn comes at a price. The forces of darkness are ever vigilant, searching for ways to erode the balance of power and take control. When subtle changes begin to permeate the fragile peace, new lives are drawn into the web of fate woven around all the races.