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So Emotional!

Find Freedom from Your Feelings with Reframing

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So Emotional!

By: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
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About this listen

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd Emotions Indigenous Creators Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health
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Most relevant
Feel like it was good time to hear that you need prioritise yourself so you can be better fir others around you, you can be ambitious but at what cost.

What I needed to hear right now

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I really enjoyed this audiobook and was pleasantly surprised how much I learned about emotions and the reframing process. The author illustrates psychological concepts through relatable stories and her exploration of difficult emotions is both insightful and easy to understand. I found the suggested reframing techniques practical, effective and applicable to every day life's ups and downs. After listening to this book I feel more empowered to handle difficult emotions and I'm grateful for the scripts provided in the book. Overall, a practical guide for emotional wellbeing and I'd recommend this audiobook for anyone seeking to improve their emotional intelligence.

Game-changer for Emotional Wellbeing

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A must read for all humans, especially those with mental health challenges, trauma and shame.
A life changing listen that I'm planning to listen to again.
only downside was the audio clipped/faded in and lost the first sound of each sentence/section, which was quite noticeable and distracting, more in quiet listening with noise cancelling earbuds.

Commonality of human experience

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I've read about reframing before, but Dr Rebecca Ray explained it so well, and motivated at the same time, that for the first time this seems like an achievable, realistic, worthwhile process.

Positive and practical

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Awesome info presented so succinctly in interwoven with peoples stories. I have returned to parts over and over.

Like having a chat with a wise and supportive friend.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.