What I needed to hear right now

Feel like it was good time to hear that you need prioritise yourself so you can be better fir others around you, you can be ambitious but at what cost.

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Game-changer for Emotional Wellbeing

I really enjoyed this audiobook and was pleasantly surprised how much I learned about emotions and the reframing process. The author illustrates psychological concepts through relatable stories and her exploration of difficult emotions is both insightful and easy to understand. I found the suggested reframing techniques practical, effective and applicable to every day life's ups and downs. After listening to this book I feel more empowered to handle difficult emotions and I'm grateful for the scripts provided in the book. Overall, a practical guide for emotional wellbeing and I'd recommend this audiobook for anyone seeking to improve their emotional intelligence.

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A very helpful book in times of high emotions

Highly recommend this book. Rebecca Ray has incredible insights and her reading of the content is done with sincerity. Content also resonates with me. Thank you.

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Impactful and helpful

Loved the structure and content, easy to identify with the emotions and apply the remedies. Delivered with empathy and care by Rebecca.

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Essential skills in life

Dr Ray concisely went through her positive approach in dealing with negative emotions, in her upbeat soothing voice that, by itself, is already providing half the cure.

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Practical with good stories to follow.

I have been looking for a good psychological therapy to helo me work through things. This reframing was great to support my journey and growth. Dr Ray covers a range of emotionz and it explored areas I wasn't immediately aware of myself.

I have followed other of Dr Ray's work and it has helped me develop and grow myself. Thank you for this and I look forward to your next book.

Highly recommend for those struggling to see another perspective to their emotions.

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So Emotional-Great Listen

This is a resource for life and I will listen to it a number of times.
The information is presented so well. It's like a jam packed therapy master-class explaining a number of different emotions/situations, why you act or react and practical easy to follow exercises and reframing scripts to help you move to the other side of what you're feeling. I found the information in here, super helpful and easy to digest.

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I really love this concept

This is a fantastic look into our emotional being. It goes as far as to explain historically why these emotions would have kept us alive in our ancestral lines, and what we can do with the emotions in todays world to help us be at peace with ourselves.

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It made perfect sense

This book made so much sense it reinforced my belief and practices that I have learnt over the years and had forgotten. Thank you always enjoy hearing your book. I am grateful to have listened. Liz

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Great insight in to emotions

Very informative easy to listen to and to follow along with the practice of reframing you emotional understanding

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