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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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So Emotional!
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Publisher's Summary
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
What listeners say about So Emotional!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shikha Chandra
- 07-07-2024
What I needed to hear right now
Feel like it was good time to hear that you need prioritise yourself so you can be better fir others around you, you can be ambitious but at what cost.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Margot
- 01-07-2024
A very helpful book in times of high emotions
Highly recommend this book. Rebecca Ray has incredible insights and her reading of the content is done with sincerity. Content also resonates with me. Thank you.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 07-09-2024
Impactful and helpful
Loved the structure and content, easy to identify with the emotions and apply the remedies. Delivered with empathy and care by Rebecca.
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- Christy
- 26-06-2024
I really love this concept
This is a fantastic look into our emotional being. It goes as far as to explain historically why these emotions would have kept us alive in our ancestral lines, and what we can do with the emotions in todays world to help us be at peace with ourselves.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 08-08-2024
It made perfect sense
This book made so much sense it reinforced my belief and practices that I have learnt over the years and had forgotten. Thank you always enjoy hearing your book. I am grateful to have listened. Liz
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Amazon Customer
- 04-09-2024
Great insight in to emotions
Very informative easy to listen to and to follow along with the practice of reframing you emotional understanding
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Overall5 out of 5 stars
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- Rosie C
- 07-06-2024
Positive and practical
I've read about reframing before, but Dr Rebecca Ray explained it so well, and motivated at the same time, that for the first time this seems like an achievable, realistic, worthwhile process.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-2024
Commonality of human experience
A must read for all humans, especially those with mental health challenges, trauma and shame.
A life changing listen that I'm planning to listen to again.
only downside was the audio clipped/faded in and lost the first sound of each sentence/section, which was quite noticeable and distracting, more in quiet listening with noise cancelling earbuds.
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- louise
- 12-09-2024
Like having a chat with a wise and supportive friend.
Awesome info presented so succinctly in interwoven with peoples stories. I have returned to parts over and over.
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Overall5 out of 5 stars
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- Brian Chan
- 30-06-2024
Essential skills in life
Dr Ray concisely went through her positive approach in dealing with negative emotions, in her upbeat soothing voice that, by itself, is already providing half the cure.
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