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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
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The Imposter Solution
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Publisher's Summary
Back Yourself. Believe. Achieve.
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us.
This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
Cultivating genuine self-belief and self-trust, knowing you deserve to be in any room regardless of who you are and where you come from, fully accepting your imperfect self, letting go of all the tricks you use to try to convince people you’re enough - the perfectionism, people pleasing and pretending - this is the key to happiness and personal success.
Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success.
What listeners say about The Imposter Solution
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 10-03-2023
Great tools to reflect on- easy to understand and practice in real life situations.
I liked the easy to understand information given, I understood the themes playing out in my life that hold me back, and how I can recognise them and adapt my thinking to move forward to making changes for the better.
I liked that there was just good information, and no need for a back story or case study, who wants to hear another case study as an example to get the point across! It was just honest insight and steps to make lasting change.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-11-2023
life changing
even if you don't struggle with imposter syndrome, this is a great read to understand the psychology behind thought processes and how to change embedded thought patterns. This has changed my whole perspective on how to manage inner thoughts and how to respond accordingly. thank you for providing me with a different perspective that has given me confidence to stop second guessing myself! highly recommend
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-12-2023
Well written and very relatable
I highly recommend this book to people who are struggling with confidence issues in work or life. It explains well about the different types of imposter syndromes and the tricks the mind plays on you. Also have strategies to cope and improve.
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1 person found this helpful
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Overall5 out of 5 stars
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- Li Zhang
- 03-11-2023
Life changing and insightful
So insightful - not pithy, this is deep and important unlocking! Very grateful for this work
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1 person found this helpful
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Overall5 out of 5 stars
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- Laura Scully
- 03-04-2023
Great listen
Lots of really valid conversations thank you for the awareness now I have lots of room for growth
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- Tameera Kemp
- 22-04-2023
A great find
Really enjoyed this audible -,was better than expected. Great advice and pearls of wisdom. I recommend if you’re going through some life changes.
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- Mel
- 25-04-2023
Great Read
This book might only be a short in length, but it packs a punch with a clear definition of what imposter syndrome is and practical suggestions on how to address it. I enjoyed reading it and believe it’s one that I will be reading again.
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- Louise
- 01-05-2023
East to digest, provides explanations and practical applications
I enjoyed the calm voice, I found it calming and easy to listen too.
I like the simple explanations to multiple theories which allows you to decide what works for you.
Even went into how the body and mind work and why we react in the way we do and techniques to help
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- Anonymous
- 14-03-2023
The Imposter Solution
This really resonated with me! Clear steps and a very digestable format. I'll definietly listen to more from this author!
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3 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 03-01-2024
Very useful, succinct listening experience
As a mental health clinician, this book has been very helpful to identify patterns within myself that can potentially exacerbate the burn out that is experienced by so many people in helping professions.
The book is not too long, draws from variety of theories and modalities like polyvagal and compassion focused approach and offers practical steps to overcoming self doubt.
Highly recommend it to anyone struggling with imposter syndrome or self doubt
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