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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
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The Habit Revolution
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Publisher's Summary
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Habit Revolution
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- Rosie C
- 15-01-2024
Beyond Atomic Habits
Such an insightful, powerful and motivating guide. Went far beyond Atomic Habits and really energised me and it does feel like I will revolutionise my life!
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- Anonymous User
- 24-01-2024
Incredibly well written, easy to understand and implement
Dr Gina Cleo has written the book of the year. This masterpiece is packed full of incredible information. Her unique approach and experience has allowed her to develop one of the most potent formulas for habit change. I’ve noticed incredible results in all aspects of my life as a result of implementing the strategies in this book.
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- Alper Abi
- 27-01-2024
Underrated
Your one stop shop for making and breaking habits. Great details with left nothing uncovered. Not too lengthy and has the perfect blend of academic evidence and professional advice
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- Noots
- 15-01-2024
Excellent, helpful and compassionate
Dr Cleo really knows her stuff. She also narrated the book very well. I enjoyed listening to it and it is helping me to change bad habits and start and keep doing new ones. Thanks and well done, Dr Cleo.
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2 people found this helpful
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- Anonymous User
- 03-02-2024
The Best
Best listen ever - loved it! I would highly recommend listening to this insightful book on audible. So great.
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- Anonymous User
- 28-05-2024
Micro tips to make Habit Change the real thing!
To me, personally, amazing book! she collected so many special researches and put it all together to show us how change is about mindset, but it relies a lot on habits, sometimes small achievable habits. And to start the habits you just need to Start!
And here I am trying the tips!
Love your work Gina! Congratulations!
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1 person found this helpful
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- shewit kidane
- 26-01-2024
Amazing
I have bought books before that are similar but this hit on point , very helpful to build new habits ,I am already planing to build new habit, thank you Dr Gina
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3 people found this helpful
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- Anonymous User
- 05-06-2024
The information was just so relevant and easy to relate to!
So helpful to me, in fact I’m getting rid of bad habits so easily and creating new good habits easily.
Wonderfully written and narrated
Thank you so much Dr Cleo 🙏 this is the beginning of a new healthier life for me. I feel in control for the first time in a very long time.
I highly recommend this book to anyone stuck in the loop of bad habits!
Just brilliant 👍🙏
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- Liz
- 20-10-2024
Habits can be changed
This book is amazing it help me understand how we can grow as an individual and change, what we believed to be true is not always the case.
If we want to change we just need to change the way we think. Thank you Dr Cleo such an incredible book you have help me with the way I think about who I am. Am forever grateful 🙏
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- Anonymous
- 05-01-2024
Fantastic! Simple steps for building good habits
Love Dr Gina Cleo! Her advice is clear and straightforward. I'm actually excited to improve my habits. Highly recommended!
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2 people found this helpful