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Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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Publisher's Summary

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.
Meditation
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Easy to fall asleep!

Works like a charm! I fall asleep by the end almost every time I’ve used this… I do wish it was longer, as a couple of times I’ve had to repeat it (I can’t see a setting in audible to set this to automatically restart when it finishes, for those occasions when I need it). Thanks for making this available!! Cheers!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.