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Sound Therapy: Sleep (432 Hz)

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Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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About this listen

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

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Easy to fall asleep!

Works like a charm! I fall asleep by the end almost every time I’ve used this… I do wish it was longer, as a couple of times I’ve had to repeat it (I can’t see a setting in audible to set this to automatically restart when it finishes, for those occasions when I need it). Thanks for making this available!! Cheers!

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