Mood Disorders

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

In his Pulitzer Prize-winning poetry, Robert Lowell put his manic-depressive illness (now known as bipolar disorder) into the public domain, creating a language for madness that was new and arresting....

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry....

We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope....

Lithium is the penicillin story of mental health - the first effective medication discovered for the treatment of a mental illness - and it is, without doubt, Australia's greatest mental health story....

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....

Find strength through your darkest times with life-saving tools from Positive Psychology. Positive Psychologist Niyc Pidgeon equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

An essential resource for anyone who has a close relationship with a person who is bipolar....

In TOO MUCH, a young woman embarks on a journey of self-discovery and resilience as she navigates the challenges of mental health, addiction, and systemic dysfunction within the demanding field of military medicine. From the sunny shores of Honolulu to the sterile halls of military hospitals, Cindy Lee Neighbors' life takes an unexpected turn as she grapples with the complexities of trauma, addiction, and a system that seems designed to break her.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Finally someone is addressing the needs of the other 15% of majorly depressed patients !! Those who are the most in need of help beyond what benefits the larger (other 85%) population.

Depression is one of the most prevalent and debilitating psychiatric conditions today, affecting millions of people worldwide. This book provides a comprehensive approach to depressive disorders, exploring everything from their neurobiological foundations to the latest therapeutic innovations. Aimed at mental health professionals, this work compiles crucial information for understanding, diagnosing, and managing this condition, covering aspects such as the classification of depressive disorders, assessment tools, and associated risk factors.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.