Most Popular
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.
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Knowledge is power
- By william currell on 11-02-2025
By: Alex Partridge
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Performance
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Story
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....
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Boring and Blame filled
- By MR PETER A RICHARDS on 24-09-2022
By: Russell A. Barkley PhD, and others
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today....
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At last some answers!
- By Chevonne on 24-11-2019
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....
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Not what I was expecting.
- By porkncheez on 03-07-2021
By: Sari Solden MS, and others
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you....
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Enjoyable once you get used to the format!
- By Caitlyn on 25-09-2024
By: Jennifer Kemp Mpsych, and others
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....
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Invaluable for anyone who has or is supporting someone with ADHD
- By Isobel L. on 04-01-2025
By: Dr James Kustow
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.
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Knowledge is power
- By william currell on 11-02-2025
By: Alex Partridge
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
-
Story
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....
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Boring and Blame filled
- By MR PETER A RICHARDS on 24-09-2022
By: Russell A. Barkley PhD, and others
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today....
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At last some answers!
- By Chevonne on 24-11-2019
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....
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Not what I was expecting.
- By porkncheez on 03-07-2021
By: Sari Solden MS, and others
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you....
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Enjoyable once you get used to the format!
- By Caitlyn on 25-09-2024
By: Jennifer Kemp Mpsych, and others
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....
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Invaluable for anyone who has or is supporting someone with ADHD
- By Isobel L. on 04-01-2025
By: Dr James Kustow
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- By: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
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This book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected by ADHD....
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Groundbreaking, compassionate, brilliant.
- By Michael Jones on 06-07-2022
By: Melissa Orlov
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do....
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Useful
- By Katie Peken on 06-04-2022
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....
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Very focused on women's issues with ADHD
- By cristiano on 05-05-2023
By: Sasha Hamdani
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Taking Charge of ADHD, Third Edition
- The Complete, Authoritative Guide for Parents
- By: Russell A. Barkley
- Narrated by: Abby Craden
- Length: 16 hrs and 59 mins
- Unabridged
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From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder....
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failed narration
- By Amazon Customer on 27-09-2018
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Understanding ADHD in Girls and Women
- By: Joanne Steer, Andrea Bilbow, Claire Berry, and others
- Narrated by: Fenella Fudge
- Length: 11 hrs and 39 mins
- Unabridged
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Insights and best practice for professionals on ADHD in girls and women....
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Great resource
- By Anonymous User on 08-08-2021
By: Joanne Steer, and others
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- By: Thom Hartmann, Michael Popkin - foreword
- Narrated by: Robin Douglas
- Length: 7 hrs and 51 mins
- Unabridged
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A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits....
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Nuggets in the deep deep mud
- By Pierre Rebstock on 10-10-2022
By: Thom Hartmann, and others
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Living with ADHD
- Simple Exercises to Change Your Daily Life
- By: Thom Hartmann, Richard Bandler - foreword
- Narrated by: Andy Rick
- Length: 5 hrs and 39 mins
- Unabridged
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A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world....
By: Thom Hartmann, and others
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Men with Adult ADHD: The Efficient Playbook
- Thriving with ADHD, Book 5
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 3 hrs and 18 mins
- Unabridged
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As a man you're expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person. But you were never given the tools to succeed with ADHD.
By: Calvin Caufield
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Invisible ADHD
- Proven Mood and Life Management for Smart Yet Scattered Women
- By: Shanna Pearson, Dr. Daniel G. Amen - introduction
- Narrated by: Shanna Pearson
- Length: 9 hrs and 45 mins
- Unabridged
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An essential and empowering guide for women who struggle–often silently and alone–with the challenges of ADHD.
By: Shanna Pearson, and others
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ADHD: The Facts [3rd Edition]
- By: Mark Selikowitz
- Narrated by: Daniel Henning
- Length: 8 hrs and 36 mins
- Unabridged
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ADHD (attention-deficit/hyperactivity disorder) is now recognized as one of the most common causes of learning and behavioral difficulties in school-aged children. Symptoms include poor concentration, forgetfulness, poor organization, impulsivity, restlessness, poor social skills....
By: Mark Selikowitz
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Extra Focus
- The Quick Start Guide to Adult ADHD
- By: Jesse J. Anderson
- Narrated by: Jesse J. Anderson
- Length: 2 hrs and 46 mins
- Unabridged
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book.
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
By: Lidia Zylowska
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It's Not a Bloody Trend
- Understanding Life as an ADHD Adult
- By: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours....
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Validating, funny and really easy to use advice.
- By Sonya Mcpherson on 04-09-2024
By: Kat Brown
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TDAH 2.0 [ADHD 2.0]
- Os últimos avanços da ciência para lidar com o déficit de atenção e a hiperatividade [The Latest Advances in Science to Deal with Attention Deficit Hyperactivity Disorder]
- By: Edward M. Hallowell, John Ratey, Beatriz Medina - translator
- Narrated by: Felipe de Barros
- Length: 5 hrs and 33 mins
- Unabridged
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Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.
By: Edward M. Hallowell, and others
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success....
By: Dan Banachowski
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- By: Pete D. Wright, Nikki Kinzer
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Unabridged
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Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.
By: Pete D. Wright, and others
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- By: Garth Zeus
- Narrated by: Lee Eadie
- Length: 3 hrs and 3 mins
- Unabridged
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
By: Garth Zeus
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When an Adult You Love Has ADHD
- Professional Advice for Parents, Partners, and Siblings
- By: Russell A. Barkley PhD
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 15 mins
- Unabridged
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Adults with ADHD can be successful, achieve their goals, and live out big dreams—and you can help. You can set boundaries to manage your own emotional and financial stress, too....
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- By: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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A refreshingly practical and honest guide that rewrites the script on ADHD....
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Denies the struggles of the disorder
- By Taila D on 02-05-2021
By: Peter Shankman, and others
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Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- By: Jen Lee
- Narrated by: Lynn Duong
- Length: 3 hrs and 16 mins
- Unabridged
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Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue....
By: Jen Lee
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- By: Peg Dawson, Richard Guare
- Narrated by: Susan Ericksen
- Length: 11 hrs and 51 mins
- Unabridged
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school.....
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Excellent book but missing some pdf companions
- By Anonymous User on 24-10-2023
By: Peg Dawson, and others
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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- By: Kayla Farr
- Narrated by: Caitlin O'Brien
- Length: 4 hrs and 34 mins
- Unabridged
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Transform your ADHD into your greatest asset, and thrive in every aspect of life—even if you've struggled with consistency and focus for years. This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts.
By: Kayla Farr
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.
By: Estelle Rose
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Meredith Carder, an ADHD coach and ADHDer herself, shares actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.
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Great advice for adults struggling with ADHD
- By Anonymous User on 31-08-2024
By: Meredith Carder
New Releases
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Knowledge is power
- By william currell on 11-02-2025
By: Alex Partridge
-
Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- By: Kayla Farr
- Narrated by: Caitlin O'Brien
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.
By: Kayla Farr
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ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- By: Jamey Cunningham
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.
By: Jamey Cunningham
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Жизнь с СДВГ. От прокрастинации к самоорганизации
- By: Александра Березович
- Narrated by: Ольга Поторочина
- Length: 3 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Книга "Жизнь с СДВГ. От прокрастинации к самоорганизации" поможет контролировать СДВГ и понять, что с вами все так! Вы узнаете, как:. • быть продуктивным и все успевать. • может проявляться СДВГ. • правильно отдыхать. • понять человека с СДВГ. Также в этой книге вы найдете эффективные психологические инструменты:. • Полезные упражнения, которые помогут справиться с прокрастинацией, импульсивностью и многим другим. • Техники и чек-листы, которые помогут планировать дела и управлять вниманием. • Иллюстрации и схемы, которые помогут эффективнее воспринимать информацию.
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
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Performance
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Story
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
By: Amy Harper
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Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- By: Briana Flitch
- Narrated by: Isabel Lemon, DM Studios
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
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Performance
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Story
When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
By: Briana Flitch
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
-
-
Knowledge is power
- By william currell on 11-02-2025
By: Alex Partridge
-
Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- By: Kayla Farr
- Narrated by: Caitlin O'Brien
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.
By: Kayla Farr
-
ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- By: Jamey Cunningham
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.
By: Jamey Cunningham
-
Жизнь с СДВГ. От прокрастинации к самоорганизации
- By: Александра Березович
- Narrated by: Ольга Поторочина
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Книга "Жизнь с СДВГ. От прокрастинации к самоорганизации" поможет контролировать СДВГ и понять, что с вами все так! Вы узнаете, как:. • быть продуктивным и все успевать. • может проявляться СДВГ. • правильно отдыхать. • понять человека с СДВГ. Также в этой книге вы найдете эффективные психологические инструменты:. • Полезные упражнения, которые помогут справиться с прокрастинацией, импульсивностью и многим другим. • Техники и чек-листы, которые помогут планировать дела и управлять вниманием. • Иллюстрации и схемы, которые помогут эффективнее воспринимать информацию.
-
Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
By: Amy Harper
-
Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- By: Briana Flitch
- Narrated by: Isabel Lemon, DM Studios
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
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Performance
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When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
By: Briana Flitch