Matthew McKay PhD
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Self-Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story5 out of 5 stars 4
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-2019
- Language: English
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Non-member price: $18.99 or 1 Credit
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Couple Skills, Second Edition
- Making Your Relationship Work
- By: Matthew McKay PhD, Patrick Fanning, Kim Paleg PhD
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. It includes way to use acceptance and commitment therapy (ACT) principles for better conflict management....
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5 out of 5 stars
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Life Instruction Manual
- By Derek on 02-09-2020
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Couple Skills, Second Edition
- Making Your Relationship Work
- Narrated by: Susan Marlowe
- Length: 11 hrs and 31 mins
- Release date: 29-10-2018
- Language: English
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Non-member price: $18.99 or 1 Credit
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- By: Matthew McKay PhD, Seán ÓLaoire PhD, Ralph Metzner PhD
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting....
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5 out of 5 stars
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Life changing
- By Aliky on 13-11-2022
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Release date: 29-07-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-2024
- Language: English
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 16-02-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-2022
- Language: English
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Non-member price: $19.99 or 1 Credit
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![Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook] cover art](https://m.media-amazon.com/images/I/51T6q8MsW4L._SL500_.jpg)
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- By: Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Unabridged
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Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento.
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Release date: 05-03-2024
- Language: Portuguese
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Non-member price: $26.99 or 1 Credit
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 01-04-2024
- Language: English
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Non-member price: $21.99 or 1 Credit
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Messages
- The Communications Skills Book
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story2 out of 5 stars 1
Now fully revised and updated, this long-awaited fourth edition of Messages teaches listeners to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more....
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Messages
- The Communications Skills Book
- Narrated by: Melinda Wade
- Length: 10 hrs and 37 mins
- Release date: 21-12-2018
- Language: English
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Non-member price: $23.99 or 1 Credit
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- By: Michelle Skeen PsyD, Matthew McKay PhD, Patrick Fanning, and others
- Narrated by: Heather Wynne
- Length: 4 hrs and 17 mins
- Unabridged
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Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, and more....
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Communication Skills for Teens
- How to Listen, Express, and Connect for Success
- Narrated by: Heather Wynne
- Length: 4 hrs and 17 mins
- Release date: 28-04-2020
- Language: English
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The Commitment Dialogues
- By: Matthew McKay, Barbara Quick
- Narrated by: Marguerite Gavin, Lloyd James
- Length: 4 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Why do couples break up? In The Commitment Dialogues, best-selling author Matthew McKay dissects a range of typical dialogues gone wrong in order to illustrate how fear sabotages relationships. He introduces listeners to 10 couples struggling with specific issues....
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The Commitment Dialogues
- Narrated by: Marguerite Gavin, Lloyd James
- Length: 4 hrs and 36 mins
- Release date: 23-07-2021
- Language: English
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Relieve Your Worry
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Relieve Your Worry
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 19-12-2000
- Language: English
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Non-member price: $6.99 or 1 Credit
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Becoming a Good Listener
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 37 mins
- Original Recording
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Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...
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Becoming a Good Listener
- Narrated by: Matthew McKay Ph.D.
- Length: 37 mins
- Release date: 14-02-2001
- Language: English
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Non-member price: $9.99 or 1 Credit
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Improve Your Mood
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Abridged
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Improve Your Mood
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Release date: 03-01-2001
- Language: English
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Non-member price: $5.99 or 1 Credit
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Refresh Your Spirit
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Abridged
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Refresh Your Spirit
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 27-12-2000
- Language: English
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Calm Your Mind
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Calm Your Mind
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 27-12-2000
- Language: English
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Time Out from Stress, Volume 1
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Original Recording
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When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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Time Out from Stress, Volume 1
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 19-12-2000
- Language: English
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Relax Your Body
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Relax Your Body
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 03-01-2001
- Language: English
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Time Out from Stress, Volume 2
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Original Recording
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When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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Time Out from Stress, Volume 2
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Release date: 19-12-2000
- Language: English
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Autogenics and Meditation
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Original Recording
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release date: 14-02-2001
- Language: English
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Non-member price: $11.99 or 1 Credit
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