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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
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Calming the Emotional Storm
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Publisher's Summary
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
What listeners say about Calming the Emotional Storm
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ian Johnson
- 03-05-2020
BPD
A very helpful book full of exercises to help those struggling with BPD. Good to have a note book next to you to jot down any ideas that come to you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-09-2020
helpful
Loved this book, very useful tool. It is definitely a keeper in my library. yes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karin
- 11-07-2019
Excellent book!
This book was so helpful. Thank you :)
I will more than likely read it again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Travis G Macauley
- 09-08-2020
life changing
so much in this book is helpful when you are in need of sound advice but also this book will be in rotation annually for myself to remind me of what is needed to calm my emotional storms.
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