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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
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Feeling Great
Buy Now for $33.99
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Publisher's Summary
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Feeling Great
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-11-2022
Awesome
Lots of wisdom, in an easy to understandable manner. Looking forward to practising the tools
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Soph
- 25-02-2022
Effective and useful resource
This book teaches skills for adjusting one’s depressed or anxious feelings. Chapter 3 is unique in all the material I’ve heard about mood/thoughts. I recommend this chapter to anyone who has had sad or stressed feelings, whether or not they particularly want or need help.
The content is not overly basic and its not just re-packaged ‘commonsense’.
Narration is rather good. I got a lot more from doing the accompanying workbook as I listened (pausing the recording obv) - I use whatever feeling happens to be bothering me that day.
5 stars for the paradigm shifts of chapter three and the workbook.
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2 people found this helpful