Eating Disorders

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness....

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

Untangling is a compelling new way to think about, relate to, and transform the most stuck problems in life.

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....

Three-year-old Lexie, five-year-old Amelie and thirteen-year-old Leo come to Maggie after Leo confesses to a teacher that his mother's addiction problems and her latest violent relationship has left him as the sole carer to his younger sisters....

The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders....

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

Growing up unknowingly autistic, Livia spent the majority of her young life seeking worth and validation in external achievements. She excelled in her honors classes, competitive sports, and eventually, an eating disorder....

Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food.

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat.....

Radical Belonging is not a simple self-love treatise. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging....

Eating disorders affect people from all backgrounds, and often go untreated for years. This book offers an accessible and evidence-based overview.

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....

From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....

When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

This is the story of a beautiful, young woman — a talented athlete and musician, raised in a loving home, surrounded by friends — undermined by a ruthless inner voice that claimed her body and her spirit....

In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right....

Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder.

That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, it's not hunger driving you....

If you want to finally end your battle with eating disorders and take back control over your life…Then you've come to the right place…From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me and more....