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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
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The Happiness Trap
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Publisher's Summary
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
What listeners say about The Happiness Trap
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Overall5 out of 5 stars
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- Anonymous User
- 05-10-2022
A great update
Russ makes ACT accessible and being able to listen to him and engage with the content is very helpful.
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- Chris B
- 25-02-2024
Great tools for making everyday life easier
Loved listening to this audiobook. Great narration by the author. Easy to understand with lots of tools and exercises which I've been able to incorporate into everyday life. Quite different to many other self-help books, Highly recommend you check it out.
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- Anonymous User
- 19-04-2022
Great inspiration and easy steps
Fabulous book, everything is broken down perfectly so it's easy to stop and start. It's the kind of book you will keep referring back to over life, an eye opener
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Overall5 out of 5 stars
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- Leeat
- 19-11-2023
Life changing!
One of the best books I’ve ever read! So many life changing tools in this book! It’s a game changer for anyone trying to navigate anxiety depression or meaning in life (aka everyone)!! Highly recommend
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- Anonymous User
- 16-04-2024
Great read. Very helpful
I have read this book twice already and will read again. I will try to encourage other family members to read it as well
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- Katho
- 03-01-2023
Enlightening
I really enjoyed the authors voice and expression and of course the content was great
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- Anonymous User
- 08-01-2024
best methods for mental health
loved it! I got the physical book and now just finished the audio version. The methods in this content work perfectly, they may take practice but are very simple to follow. Thank You
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- N.B
- 03-01-2023
Very Insightful Stuff
This book was recommended to me by my therapist, and I must say, i thought i knew how to regulate my emotions, but listening to this audiobook has given me a new set of skills that have really helped to make that task easier.
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1 person found this helpful
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- Anonymous User
- 20-11-2022
Informative and Inspiring!
Russ Harris presents useful tools to help you deal with life's challenges. He doesn't gloss over how this can be difficult but in a humourous way helps you rise to the challenge. I loved listening to this audiobook so much I bought the hard copy too!
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- Emanuele Mazzella
- 29-07-2024
It’s normal to have bad thoughts and feelings
A very interesting approach to life, much more realistic and achievable compared to what so many other self help books try to sell
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