Mind Diet

Product list
    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Non-member price: $28.00 or 1 Credit

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    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 18 mins
    • Release date: 04-01-2024
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Bestselling author and nutritional psychiatrist Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind....

    Non-member price: $21.99 or 1 Credit

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    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-2017
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

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    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-2019
    • Language: English
    • 4.5 out of 5 stars 716 ratings
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Non-member price: $26.99 or 1 Credit

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    • The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
    • By: Ivan Burrows
    • Narrated by: Charlie Burts
    • Length: 4 hrs and 23 mins
    • Release date: 30-05-2023
    • Language: English
    • Not rated yet
    • MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 7 hrs and 7 mins
    • Release date: 06-10-2024
    • Language: English
    • Not rated yet
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jon Gabriel
    • Length: 4 hrs and 27 mins
    • Release date: 26-02-2016
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Biohacker’s Guide to Getting the Body and Mind You Want
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 07-03-2023
    • Language: English
    • 4 out of 5 stars 29 ratings
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Non-member price: $25.99 or 1 Credit

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    • Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
    • By: Mat Fraser, Spenser Mestel - contributor
    • Narrated by: Chris Berger, Mat Fraser
    • Length: 4 hrs and 26 mins
    • Release date: 04-01-2022
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 21-03-2024
    • Language: English
    • 4 out of 5 stars 1 rating
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 29-08-2020
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • A Practical Guide to Healing Body, Mind, and Spirit
    • By: David Simon MD, Deepak Chopra
    • Narrated by: Tom Zingarelli
    • Length: 3 hrs and 40 mins
    • Release date: 22-12-2015
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Non-member price: $23.99 or 1 Credit

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    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-2017
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-2019
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 09-05-2017
    • Language: English
    • Not rated yet
    • Discover the healing power of alkaline juicing....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • By: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release date: 23-01-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-2020
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit