Mental Fatigue
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- By: Lauren Windas
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Unabridged
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Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
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Great Information
- By Anonymous User on 22-05-2024
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Release date: 04-05-2023
- Language: English
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In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME....
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Non-member price: $26.99 or 1 Credit
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- By: Mark D. Rego MD
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Unabridged
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Release date: 24-05-2022
- Language: English
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world....
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Non-member price: $21.99 or 1 Credit
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- By: Babette Rothschild
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Unabridged
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An essential resource for helping professionals, updated for today's challenges.
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Release date: 06-12-2022
- Language: English
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An essential resource for helping professionals, updated for today's challenges....
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Et si c'était la fatigue mentale ?
- La reconnaître et savoir agir pour retrouver l'envie de vivre
- By: Isabelle Méténier
- Narrated by: Isabelle Méténier
- Length: 8 hrs and 30 mins
- Unabridged
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Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement, télétravail, école à la maison... : nous ne nous sommes jamais sentis autant sollicités et fatigués psychiquement. Qu'est-ce donc que cette fatigue mentale ? D'où vient-elle ? En quoi se distingue-t-elle de la fatigue physique ? Comment la prévenir ou la vaincre, et retrouver l'énergie d'agir ? La fatigue mentale, cet état qui nous laisse vides et sans énergie, est presque devenue une fatalité.
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Et si c'était la fatigue mentale ?
- La reconnaître et savoir agir pour retrouver l'envie de vivre
- Narrated by: Isabelle Méténier
- Length: 8 hrs and 30 mins
- Release date: 27-07-2022
- Language: French
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Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement...
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Pace Yourself
- How to Have Energy in an Exhausting World
- By: Amy Arthur
- Narrated by: Amy Arthur
- Length: 6 hrs and 16 mins
- Unabridged
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In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive.
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Pace Yourself
- How to Have Energy in an Exhausting World
- Narrated by: Amy Arthur
- Length: 6 hrs and 16 mins
- Release date: 28-12-2023
- Language: English
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In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple science-based tool, to help restore joy, energy and balance in our lives....
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- By: Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Unabridged
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Release date: 18-03-2021
- Language: German
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der...
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- By: Phoebe Chi MD MPH
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Release date: 08-06-2021
- Language: English
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Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, and anxiety....
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
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The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Release date: 13-12-2018
- Language: English
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The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Unabridged
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Release date: 29-10-2024
- Language: English
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged
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Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Release date: 10-12-2018
- Language: English
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This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient....
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La clave está en la tiroides [The Key Is in the Thyroid]
- Adiós al cansancio, la neblina mental y el sobrepeso... para siempre [Goodbye to Fatigue, Mental Fog and Obesity...Forever]
- By: Amy Myers
- Narrated by: Rocio Olivares
- Length: 13 hrs and 39 mins
- Unabridged
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Una guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña cómo tomar el control de tu salud tiroidea de manera activa. ¿Estás cansada todo el tiempo? ¿Mareada? ¿Te es imposible perder peso de manera duradera? ¿Sufres de insomnio o ataques de pánico?
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La clave está en la tiroides [The Key Is in the Thyroid]
- Adiós al cansancio, la neblina mental y el sobrepeso... para siempre [Goodbye to Fatigue, Mental Fog and Obesity...Forever]
- Narrated by: Rocio Olivares
- Length: 13 hrs and 39 mins
- Release date: 19-04-2019
- Language: Spanish
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Una guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña cómo tomar el control de tu salud tiroidea de manera activa....
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Beginners Guide to Dietary Health Detoxification
- For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
- By: Deandre Martin
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 8 mins
- Unabridged
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Feeling bloated, lethargic, or depressed? These toxins are found in the food we eat, the things we touch, and even the air we breathe. While our body has a natural detoxification system, which includes our liver, lungs, kidneys, and skin, when it becomes overburdened, we need to give it a boost. Don’t know where to start? We can help you with that. Find out exactly what a WFPB diet is and how a detox can help you make the transition from an unhealthy diet based on toxic processed foods to a healthier lifestyle.
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Beginners Guide to Dietary Health Detoxification
- For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 8 mins
- Release date: 09-06-2021
- Language: English
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The best way to detoxify your body and keep the toxins at a minimum is to switch to a whole food plant based (WFPB) diet. Don’t know where to start? Find out exactly what a WFPB diet is and how a detox can help you make the transition to a healthier lifestyle....
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- By: Mark Miles
- Narrated by: Olivier Lovero
- Length: 1 hr and 17 mins
- Unabridged
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- Narrated by: Olivier Lovero
- Length: 1 hr and 17 mins
- Release date: 06-09-2022
- Language: French
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même....
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Goodbye fatigue !
- Ne plus subir sa fatigue ni celle des autres
- By: Léonard Anthony
- Narrated by: Léonard Anthony
- Length: 4 hrs and 16 mins
- Unabridged
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Plus de 6 millions de vues sur sa vidéo " Comment sortir de la spirale de la fatigue " sur la chaîne Brut. Les charges multiples sur nos épaules, le monde numérique envahissant, la routine pesante, les injonctions perpétuelles au bonheur et à la perfection... tout cela était déjà là avant la crise sanitaire. Nous étions fatigués, maintenant nous sommes cuits !
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Goodbye fatigue !
- Ne plus subir sa fatigue ni celle des autres
- Narrated by: Léonard Anthony
- Length: 4 hrs and 16 mins
- Release date: 04-11-2021
- Language: French
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Plus de 6 millions de vues sur sa vidéo " Comment sortir de la spirale de la fatigue " sur la chaîne Brut. Les charges multiples sur nos...
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Non-member price: $23.99 or 1 Credit
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