Health and Fitness Tips That Will Change Your Life
Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
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Health and Fitness Tips That Will Change Your Life
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Narrated by:
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Matt Addis
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By:
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James Atkinson
About this listen
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?
What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover:
- A full year of health and fitness tips ready and waiting for you
- A solid lifestyle blueprint for you to implement right away or use as a template
- A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
- Ways to finally achieve long-term, unstoppable fitness success!
If you are looking for a fitness and weight loss guide that has:
- No starvation or crash dieting
- Exercises that suit you and help you find your own way of exercising
- Easy-to-implement strategies on diet, exercise, and mindset
- Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)
Then this book is for you!
I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
©2017 James Atkinson (P)2017 James AtkinsonWhat listeners say about Health and Fitness Tips That Will Change Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Moo
- 23-03-2018
Great Book
This book is great. A sense of humour. Great advise. Well read and easy to listen too. I really liked how it was quite a personal book with personal examples. Will definitely look up his other books and check our his website
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Overall5 out of 5 stars
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- shirley hunt
- 26-09-2020
Realistic knowledge on overall mindset
I appreciate Jim’s knowledge and tips. This is helping me on my goals to health and to compete. Must read often, too much information for one sitting. Great job,
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Overall5 out of 5 stars
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- Anonymous User
- 09-05-2020
Great book. Recommended.
A great no punches pulled book. Explanations make a lot of sense. Well done Jim!
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Overall5 out of 5 stars
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- Kate
- 22-10-2018
simply good advice
easy to listen to, makes good sense, helpful advice. I would recommend for anyone looking to set their fitness goals
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 13-04-2018
Excellent balanced health and well-being
Presents excellent habit stacking approach to health and well-being. Provides well balanced approach covering Mindset, Diet and a variety of exercise. Really explains the Why and How well.
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Overall5 out of 5 stars
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- Anonymous User
- 28-11-2022
Excellent tips.
Beautifully read and I feel the tips would be easier to follow as planned. I’m getting my husband into this one too.
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Overall5 out of 5 stars
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- Anonymous User
- 30-01-2023
Loved it!
Loved this book, gave me motivation to get back into fitness and helpful tips to break it down so not so daunting. Thanks Jim
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Overall3 out of 5 stars
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- Anonymous User
- 07-12-2018
Not Bad
Always enjoy listen to any book! Some good tips about health and fitness! thank you
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