Showing results by narrator "Chris Berger" in All Categories

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

On June 25, 1973, a seven-year-old girl went missing from the Montana campground where her family was vacationing. Somebody had slit open the back of their tent and snatched her from under their noses. None of them saw or heard anything. Susie Jaeger had vanished into thin air, plucked by a shadow. As days stretched into weeks, and weeks into months, Special Agent Pete Dunbar attended a workshop at FBI Headquarters in Quantico, Virgina, led by two agents who had hatched a radical new idea: What if criminals left a psychological trail that would lead us to them?

You tired of constant breakdowns? What about the high cost of repair? Auto Correct is your answer. Learn to do DIY maintenance to keep your vehicle running. This book covers "basic" maintenance. It's not a repair manual. Keeping your car maintained is the sole purpose of this book, by covering things that your car needs to help with the upkeep. What makes me qualified? It's called hands-on experience. No, I didn't go to college for a degree. I learned by driving junk.