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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- By: Shea Macrae
- Narrated by: Megan Meyer
- Length: 4 hrs and 2 mins
- Unabridged
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
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Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health
- Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
- Narrated by: Megan Meyer
- Length: 4 hrs and 2 mins
- Release date: 28-07-2022
- Language: English
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A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....
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Non-member price: $16.99 or 1 Credit
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- By: Travis Stork
- Narrated by: Sarah Grace Wright, Travis Stork MD
- Length: 6 hrs and 20 mins
- Unabridged
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The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Narrated by: Sarah Grace Wright, Travis Stork MD
- Length: 6 hrs and 20 mins
- Release date: 29-10-2014
- Language: English
- Dr. Stork is genuinely concerned about what he considers to be a true crisis....
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Non-member price: $22.99 or 1 Credit
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Gym Bible
- 48 Best Exercises to Add Strength and Muscle
- By: Felix Harder
- Narrated by: Carl Moore
- Length: 1 hr and 22 mins
- Unabridged
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Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.
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Gym Bible
- 48 Best Exercises to Add Strength and Muscle
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 1
- Length: 1 hr and 22 mins
- Release date: 22-07-2016
- Language: English
- Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....
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Non-member price: $9.99 or 1 Credit
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- By: Brian Leaf
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Unabridged
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Release date: 03-12-2013
- Language: English
- As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga....
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Non-member price: $21.99 or 1 Credit
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Unabridged
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Release date: 06-09-2019
- Language: English
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Non-member price: $16.99 or 1 Credit
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- By: Alicia Witt
- Narrated by: Alicia Witt
- Length: 8 hrs and 24 mins
- Unabridged
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrated by: Alicia Witt
- Length: 8 hrs and 24 mins
- Release date: 05-10-2021
- Language: English
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
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Non-member price: $26.99 or 1 Credit
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- By: Liz MacDowell
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Unabridged
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Release date: 27-12-2022
- Language: English
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food....
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Non-member price: $39.99 or 1 Credit
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- By: Nathalie Seaton, Body You Deserve
- Narrated by: Karan Danke
- Length: 4 hrs and 14 mins
- Unabridged
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- Narrated by: Karan Danke
- Series: Health & Fitness, Book 20
- Length: 4 hrs and 14 mins
- Release date: 11-08-2023
- Language: English
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches....
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Non-member price: $16.99 or 1 Credit
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The Redox Plan: Add to Reduce
- By: Ewa Doctor
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Unabridged
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Release date: 07-05-2024
- Language: English
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need.
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Non-member price: $9.99 or 1 Credit
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Release date: 21-11-2019
- Language: English
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Non-member price: $16.99 or 1 Credit
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The Bible Cure for ADD and Hyperactivity
- The Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Greg Wheatley
- Length: 1 hr and 11 mins
- Unabridged
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Hardly a week goes by without a story in the national media about Attention Deficit Disorder (ADD). Record numbers of children-even preschoolers-are being diagnosed as ADD and prescribed powerful medicines. For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments.
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The Bible Cure for ADD and Hyperactivity
- The Latest Findings for Your Health Today
- Narrated by: Greg Wheatley
- Series: Bible Cure
- Length: 1 hr and 11 mins
- Release date: 26-01-2009
- Language: English
- For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments....
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Non-member price: $11.99 or 1 Credit
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Live Longer and Stronger - Like Moses: Can We Add Decades to Our Lives?
- By: Joe Caldwell CFA D.Min.
- Narrated by: Robert Phares
- Length: 1 hr and 19 mins
- Unabridged
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How long can we expect to live? Do we have to succumb to frailty? Can we stay physically strong and even get stronger as the years go by? Can we add decades to our lives? Moses was a great man of God who lived 40 years longer than he expected to. His longevity overshoot suggests four axioms that we as modern day Christians can apply in the hope of living longer and stronger.
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Live Longer and Stronger - Like Moses: Can We Add Decades to Our Lives?
- Narrated by: Robert Phares
- Series: The knowjc.com library, Book 3
- Length: 1 hr and 19 mins
- Release date: 01-05-2019
- Language: English
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How long can we expect to live? Do we have to succumb to frailty? Can we stay physically strong and even get stronger as the years go by? Can we add decades to our lives? Listen to find out more....
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Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting
- By: Sara Elliott Price
- Narrated by: Angel Clark
- Length: 46 mins
- Unabridged
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You can lose weight, have more energy, and feel years younger - fast. If it sounds too good to be true, I promise it's not! Intermittent fasting can improve your life in more ways than you can even imagine. Intermittent fasting has gained popularity in recent years. As science has quickly proven the antiaging and weight loss effects of an intermittent diet, it seems to have become everyone's preferred method of getting fit and healthy.
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Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting
- Narrated by: Angel Clark
- Length: 46 mins
- Release date: 01-12-2015
- Language: English
- This book is your complete guide to intermittent fasting. Get started right away and jump-start your health and weight loss journey....
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Non-member price: $5.99 or 1 Credit
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