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The World's Fittest Book
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
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The World's Fittest Book
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Publisher's Summary
The Sunday Times best seller.
How to train for anything and everything, anywhere and everywhere.
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.
This book will show you how it's possible to:
- Live below 10 percent body fat with the aid of chocolate and Mayan secrets
- Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
- Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
What listeners say about The World's Fittest Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Danny
- 08-03-2019
Really motivational and educational refreshing
Really motivational and educational refreshing take on fitness and the athletic body. So excited to restart my own new adventure at 46 this has inspired me to push my limits.
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3 people found this helpful
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Overall5 out of 5 stars
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- Michael Jepson
- 03-11-2021
Amazing stories and information.
The book is a fascinating story of learning bout cultures in relation to fitness. The challenges the writer did and experienced was captivating.
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Overall5 out of 5 stars
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- Anonymous User
- 29-09-2021
Best ever
best all round strength and fitness and health book I've ever listened to that truly respects the human biology and sometimes extreme and ever varying differences in individuals. I've read 30+ books on this topic and trained for 10+ years and this was the most enlightening. Cheers Ross
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Overall4 out of 5 stars
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- Anonymous User
- 01-03-2023
Great sports science detail and development skills
loved the stories and how much knowledge he has to pass on. Great detail and tips to try develop or improve your training
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Overall5 out of 5 stars
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- JOHN DUGAN
- 31-01-2019
THE MOST AMAZING BOOK I’Ve HEARD
This book is simply outstanding. The Author is educated has done all his research and is a very Fit Man
Guess What???? I am going to listen another 6 times
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Overall5 out of 5 stars
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- Anonymous User
- 27-07-2019
Very informative
Ross edgley shares everything there is to know on how to begin your journey into health, fitness and longevity, derived from his impressive experiences and life of pursuing the answers. Explained in great detail for all to understand, to implement into your own life. 10 out of 10.
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Overall5 out of 5 stars
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- Anonymous User
- 27-07-2019
great listen!
loved that the author read the story so enthusiastically. a real joy to listen to
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Overall5 out of 5 stars
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- Nathan
- 26-08-2019
Great account of the basics
This was a really interesting book. Ross goes over some of the tried and tested basics of fitness. Found this really useful for my own training. There is a lot in this book, strength, speed, endurance, and much more. I would recommend this to anyone who currently trains for anything, as well as to those who don't currently exercise, to ensure that they adhere to the basics.
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Overall5 out of 5 stars
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- Anonymous User
- 11-01-2021
Extremely insightful and informative
Great listen/read. Ross Edgley is the man. Very insightful information if you’re into your training or wanting to start mixing it up. Really enjoyed it. Cheers cob.
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- Anonymous User
- 31-01-2019
the bible
absolutely loved ross read it perfectly had real enthusiasm and passion. listened to it multiple times
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4 people found this helpful