The World's Fittest Book
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The World's Fittest Book
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Narrated by:
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Ross Edgley
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By:
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Ross Edgley
About this listen
The Sunday Times best seller.
How to train for anything and everything, anywhere and everywhere.
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.
This book will show you how it's possible to:
- Live below 10 percent body fat with the aid of chocolate and Mayan secrets
- Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
- Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2018 Ross Edgley (P)2018 Little, Brown Book GroupWhat listeners say about The World's Fittest Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-01-2019
the bible
absolutely loved ross read it perfectly had real enthusiasm and passion. listened to it multiple times
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-01-2022
excellent
strong in story and real life, found this book very inspiring! great for people starting out their journey, stuck on their journey or people who want to ascertain knowledge how to be stronger faster and longer in every thing they do! great listen for motivation
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adrian Allen
- 23-05-2019
WORLDS FUNNIEST BOOK ALSO
I’ve bought the book read it and passed it on to others as I got so much from it NOW I want it back after listening to the audiobook! Ross is a funny guy and an an amazing athlete he has a way of doing things that seem crazy but there is a method to his craziness and it’s explained in depth. You will learn the basics of fitness and nutrition and the workouts prescribed are certainly a go too! His story’s about his crazy fitness challenges are brilliantly funny and at times you ask WtF was he thinking but he get them done. An amazing dude and I love his energy. Ross inspires to be different and that’s the difference
More podcasts please Ross
there so good “worlds fitness podcast” if you want to listen
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 11-04-2019
Excellent
The only fitness book you'll ever need! Ross is a humble, hilarious and honest inspiration. Keep it up :)
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Overall5 out of 5 stars
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- Anonymous User
- 01-07-2019
Exciting, Informative & easy to understand.
Very informative. Perfect for all fitness enthusiasts. Contains many attention grabbing stories. Excellent audiobook overall.
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Overall5 out of 5 stars
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- Ben Preston
- 10-01-2020
lots of fun
great principles for improving your fitness and achieving whatever goal you set yourself. great read (listen)
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Overall4 out of 5 stars
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Story4 out of 5 stars
- James Korte
- 18-02-2020
The worlds most entertaining fitness book
Ross is hands down a legend. His stories are inspiring and thoroughly entertaining. You will laugh out loud. His enthusiasm for all things fitness made it a very easy listen. Looking forward to checking out some plans on his website, www.rossedgley.com
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Overall5 out of 5 stars
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- Scott Moreland
- 19-04-2021
Amazing Book!
I loved listening to the stories from all diverse backgrounds and how the human body can endure such different challenges from around the world.
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- Te Hai & Torz
- 02-11-2020
Wow such a great book
Wish I had this book prior to studying. So inspiring and eye opening. Bravo Ross Edgley
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Overall5 out of 5 stars
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- Dave
- 28-06-2020
Great book from and amazing individual!
Great book that contains so much information.
Stories that tell the amazing feats that Ross Edgley has achieved and so much information on the science behind all aspects of improving fitness.
Can't wait to get started on his next book.
One word of warning: this is not a book to listen to if you cannot fully concentrate on it as there is so much information contained. I listen to books whilst I run and many times I had to stop and replay the last five minutes.
GREAT BOOK, HIGHLY RECOMMEND!
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