Longevity Nutrition Diet

Product list
    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-2021
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Non-member price: $21.99 or 1 Credit

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    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 28-03-2023
    • Language: English
    • 5 out of 5 stars 415 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Non-member price: $33.99 or 1 Credit

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-2018
    • Language: English
    • 4 out of 5 stars 30 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Non-member price: $21.99 or 1 Credit

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    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 24-02-2021
    • Language: English
    • 4 out of 5 stars 12 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    Non-member price: $31.99 or 1 Credit

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    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • By: Howard S. Friedman, Leslie R. Martin
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 26 mins
    • Release date: 27-01-2011
    • Language: English
    • 4 out of 5 stars 3 ratings
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

    Non-member price: $26.99 or 1 Credit

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    • By: Simon Waterson
    • Narrated by: Simon Waterson
    • Length: 6 hrs and 54 mins
    • Release date: 06-01-2022
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....

    Non-member price: $21.99 or 1 Credit

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    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 17-10-2023
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
    • By: Dr Norman Swan
    • Narrated by: Dr Norman Swan
    • Length: 6 hrs and 32 mins
    • Release date: 27-07-2022
    • Language: English
    • 4.5 out of 5 stars 184 ratings
    • Australia's trusted, straight-talking doctor and broadcaster, Dr Norman Swan presents the ultimate guide on what you can do at any age to stay young and healthy longer....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
    • By: Elena Garcia
    • Narrated by: Bo Morgan
    • Series: Alkaline Keto Diet, Book 1
    • Length: 1 hr and 54 mins
    • Release date: 07-02-2020
    • Language: English
    • Not rated yet
    • Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • By: Jason Fung
    • Narrated by: Jason Fung
    • Length: 7 hrs and 24 mins
    • Release date: 10-04-2018
    • Language: English
    • 5 out of 5 stars 165 ratings
    • From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....

    Non-member price: $23.99 or 1 Credit

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    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-2016
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

    Non-member price: $21.99 or 1 Credit

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    • The Complete Natural Guide to a Happier, Healthier, Younger You
    • By: Jayney Goddard
    • Narrated by: Jayney Goddard
    • Length: 9 hrs and 11 mins
    • Release date: 21-11-2019
    • Language: English
    • Not rated yet
    • This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep....

    Non-member price: $25.99 or 1 Credit

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  • Non-member price: $25.99 or 1 Credit

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    • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 39 mins
    • Release date: 07-11-2019
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....

    Non-member price: $16.99 or 1 Credit

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    • Exercises for Longevity, Strength and Health
    • By: Adam Richardson
    • Narrated by: Adam Richardson
    • Length: 8 hrs and 9 mins
    • Release date: 26-09-2024
    • Language: English
    • Not rated yet
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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  • Non-member price: $41.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 10-02-2022
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit