Food Wellness
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Eye-opening research
- By Anonymous User on 23-03-2024
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-2022
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Food Rules
- A Doctor's Guide to Healthy Eating
- By: Catherine Shanahan
- Narrated by: Amy Salisbury
- Length: 5 hrs and 10 mins
- Unabridged
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Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist.
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Food Rules
- A Doctor's Guide to Healthy Eating
- Narrated by: Amy Salisbury
- Length: 5 hrs and 10 mins
- Release date: 12-02-2025
- Language: English
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Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else.
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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life changing
- By Dihya Ould-Hocine on 01-02-2021
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In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-2009
- Language: English
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Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Not what I thought
- By Stacy white on 02-06-2021
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-2020
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Everyone needs to read this book!
- By Ilona S. on 19-08-2019
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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Release date: 18-09-2018
- Language: English
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation from author and specialist in prenatal nutrition Lily Nichols, RDN, CDE....
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- By: Lily Nichols, Lisa Hendrickson-Jack
- Narrated by: Lily Nichols, Lisa Hendrickson-Jack
- Length: 20 hrs and 39 mins
- Unabridged
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If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- Narrated by: Lily Nichols, Lisa Hendrickson-Jack
- Length: 20 hrs and 39 mins
- Release date: 11-07-2024
- Language: English
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In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Placing the "Feeding Relationship" first
- By Simone Early Intervention on 29-04-2021
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 16-02-2021
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- By: Eric Topol
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Unabridged
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Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.
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Excellent
- By Amazon listener on 15-10-2019
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Release date: 12-03-2019
- Language: English
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One of America's top doctors reveals how AI will empower physicians and revolutionize patient care....
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Great book!
- By Anonymous User on 21-04-2024
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 31-08-2018
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A must read for those interested in keeping well.
- By alileex on 28-10-2023
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-2023
- Language: English
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This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-2022
- Language: English
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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the most insightful book I have listened to
- By Amazon Customer on 29-07-2018
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Release date: 20-03-2018
- Language: English
- Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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Die Longevity-Food-Formel
- Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben
- By: Dr. med. Matthias Riedl
- Narrated by: Olaf Pessler
- Length: 4 hrs and 35 mins
- Abridged
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80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.
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Die Longevity-Food-Formel
- Die richtige Ernährung als Erfolgsfaktor für ein langes und gesundes Leben
- Narrated by: Olaf Pessler
- Length: 4 hrs and 35 mins
- Release date: 06-03-2025
- Language: German
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80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der ...
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Food Isn’t Medicine
- By: Dr Joshua Wolrich
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
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Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
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Hard to believe,
- By Sandy on 07-05-2021
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Food Isn’t Medicine
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Release date: 15-04-2021
- Language: English
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Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 16-07-2019
- Language: English
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Food for Thoughts
- Exploring the Intersection of Nutrition, Wellness & Modern Living
- By: David Wigner
- Narrated by: B Fike
- Length: 1 hr
- Unabridged
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As discussed all throughout this book, nutrition and wellness are more than just food; they are a holistic approach to health that encompasses our physical, mental, and emotional wellness. With technological advancements, evolving lifestyles, and changing paradigms, in scenarios that require improving health standards over alternatives, keeping up to date can lead us to adopt healthier practices.
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Food for Thoughts
- Exploring the Intersection of Nutrition, Wellness & Modern Living
- Narrated by: B Fike
- Length: 1 hr
- Release date: 25-02-2025
- Language: English
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As discussed all throughout this book, nutrition and wellness are more than just food; they are a holistic approach to health that encompasses our physical, mental, and emotional wellness.
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Excellent 👌
- By wayne h. on 17-08-2022
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-2018
- Language: English
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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Kombucha Curious
- How a Drink Transformed My Life
- By: Duff McDonald
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Original Recording
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It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.
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Not terrible; I'm in the middle with it.
- By Monique on 29-01-2025
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Kombucha Curious
- How a Drink Transformed My Life
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Release date: 12-10-2023
- Language: English
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Journalist and author Duff McDonald takes us inside the biological, physiological, and spiritual benefits of this beloved beverage, one of a remarkable category of liquids known as “living drinks”....
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Must to listen book
- By Dave Morgan on 31-05-2023
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release date: 03-01-2023
- Language: English
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 11-08-2020
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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