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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
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Intermittent Fasting Transformation
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Publisher's Summary
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus - and keep it off.
- Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause.
- Experience a huge boost in physical and mental energy all day long.
- Learn what foods best support weight loss, detoxification, and overall health.
- Lift brain fog and help you sleep better.
- Put aging in reverse...and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her 40s. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
This audiobook includes a downloadable PDF of meal plans and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
“Cynthia Thurlow is a true pioneer in women’s health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!”–Jason Fung, MD, author of The Obesity Code
“Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow’s unique take on fasting.”–Dave Asprey, author of The Bulletproof Diet
“Women shouldn’t intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia’s IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.”–JJ Virgin, New York Times-bestselling author of The Virgin Diet
What listeners say about Intermittent Fasting Transformation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 07-08-2023
hard to listen too
The voice is so monotonous it was hard to listen to. Content was good though
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Boronia Woods
- 21-05-2023
Great information
Book itself was very informative and interesting. Unfortunately I found the narration very monotone which made it hard to listen to in big chunks.
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1 person found this helpful
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Overall3 out of 5 stars
- Anonymous User
- 25-07-2023
Robotic narrative.
Would be a good informative book, but I gave up listening due to the robotic voice.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sarah Broomfield
- 12-02-2023
Great information
Great information and easy to understand.
I found the voice a bit robotic & at times thought it was interchanging between human and robot, however, the book is very clear & understandable.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-10-2022
Informative
Easy to listen to and very helpful with not only fasting info but also info for women on hormones and things to help you through life in general. Recommend to women of all ages really for general health info.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- cindy boyes
- 07-07-2022
Awful voice
The computerization of the authors voice make this truly dreadful to listen too. I think the info is useful…but very badly presented/read. So awful.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie Watson
- 23-01-2023
Great book, well worth the read
Great book for all women, the authors explanation of women’s hormones was very good for interesting and after just 15 days on the IF45 program I’m feeling better already- well worth the read.
Thank you -
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 19-07-2024
Content, amazing! Delivery, not so much...
The content of this book is actually really good. It has a holistic approach with lots of extra, simple information to live a healthy lifestyle, not just lose weight via intermittent fasting.
The delivery definitely leaves something to be desired. Lots of people say the robotic voice was hard to listen to, which I agree with. The unnatural pauses mid-sentence were very distracting.
But hey, if reading aloud is not her strong suit, that's fine with me. I learnt a lot and will be listening again to pick out the best bits.
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