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Forever Strong

A New, Science-Based Strategy for Aging Well

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Forever Strong

By: Gabrielle Lyon
Narrated by: Gabrielle Lyon
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About this listen

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Gabrielle Lyon (P)2023 Hachette Audio UK Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Exercise & Fitness High Protein Personal Development Physical Illness & Disease

What listeners say about Forever Strong

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Profile Image for Gill Robson

Good Exercise Advice

Good advice about exercise and diet. Good advice about strength training and end chapters a bit confusing.

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Profile Image for James

Great information.

Great information for a fit and healthy life. I would love to see the dietary information in this book become the basis for the food pyramid.

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Profile Image for Anonymous User

Inspiring & uncomplicated

Learnt new information & made me realise consistency is key & I can workout anywhere & now after a year of strength training I need a coach & better equipment to help me lift heavier & grow more muscle.

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Profile Image for Anonymous User

Strong research

Book was compelling. Staying strong throughout the course of a persons life sounds and is simple. Make movement the ambition for an entire life. The research makes a lot of sense. However, the author tended to go into areas where the book didn’t really need to go. Diet, exercises and motivation are covered better by other researchers. A good read though.

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Profile Image for Anonymous User

Really enjoyed this!

I listened to one of Dr Lyons podcasts and decided to jump right into the book. I love the muscle centric and protein forward approach and thought the practical guidance throughout was helpful for people at any stage. Really good evidence and research based information and actions and a great understanding of how it all fits together.

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Profile Image for Kaathryyn

Some very good information

Good information regarding the importance of protein and exercise. Encourages a low calorie diet and then blamed low self esteem when people fail.

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Brilliant book

Fantastic research based book. As older women it has changed the way we eat. Everyone should read this!

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Very educational

I’ve been reading and listening to books like this for many years and I enjoyed that there is always more to learn. You can expect evidence based science along with practical applications;).

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Feeling strong

Loved the determination in the author’s voice. The way it flowed and the pauses for reflection.

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Profile Image for Angel Bikoumou

excellent up to date and actionable information

thank you for your interest and studying what you di for our longevity dr Gabriel Lyon bravo

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