Outlive
The Science and Art of Longevity
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Outlive
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Narrated by:
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Peter Attia
About this listen
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Peter Attia and Bill Gifford (P)2023 Penguin AudioCritic Reviews
"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
What listeners say about Outlive
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julian Paxton
- 06-04-2023
Huge
So informative I’m about to re-listen to this book. The end chapter is probably the most important
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10 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Dan Nikolovski
- 10-04-2023
Amazing
Dr Attia takes a step back and comes up with an overaching health strategy (shifting from medicine 2.0 to medicine 3.0) rather than just get us lost in the weeds like so many other health books. It's refreshing that he deliberately avoids getting drawn into the diet wars but just presents the facts on controversial topics like this and let's us make up our own mind.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-05-2023
The manual for life
Clear evidence based presentation of what we know for a healthy life. Amazing and personal story to back it up. Awesome.
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2 people found this helpful
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Overall5 out of 5 stars
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- Vi T San
- 14-09-2023
Great guidance on how to prevent illness
I will listen to this book time and again and will certainly change my lifestyle from now on.
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Overall5 out of 5 stars
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- Anonymous User
- 01-11-2023
Packed full of gold information and well read!
Peter reads his book at a fantastic, digestible pace. He breaks concepts down beautifully and was very educational. Thank you
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 19-12-2023
A beautiful blend of science and life lessons
The book beautiful weaves scientific information about all facets of health with stories from Peter Attia's life, making it both an informative and engaging listen.
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Overall5 out of 5 stars
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- Anonymous User
- 14-02-2024
Excellent
Great information that can be used in every day living . Very well read By Peter himself. Worth while read
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- Anonymous User
- 28-02-2024
Just what the Dr ordered
I’m a relatively healthy female that occasionally relapses between periods of being extremely healthy and periods of depression/drinking etc because I couldn’t grasp the ‘why’ should I stay healthy. This gave me that why and so much more. I can’t wait to live until 100.
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Overall4 out of 5 stars
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- Brian Chan
- 09-03-2024
Science proves what we already know
In the end, it is still the conventional wisdom of living a healthy lifestyle and loving relationships that lead to longevity. Exercise, nutrition, sleep and emotional wellbeing, the author went through the key elements in a captivating way that makes this book a breeze to finish from beginning to the end. Those who are more scientifically minded may prefer the author to go a bit further into the technical aspect that he said he left out.
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Overall5 out of 5 stars
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- Traci Holland
- 20-03-2024
An absolute MUST READ!
Every minute of this book was of benefit, it is hands-down the most informative longevity book I've read. I'll be reading it time and time again. It should be a compulsory read! It's now my bible 🙏
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