Outlive
The Science and Art of Longevity
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Outlive
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Narrated by:
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Peter Attia
About this listen
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Peter Attia and Bill Gifford (P)2023 Penguin AudioCritic Reviews
"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
What listeners say about Outlive
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Overall5 out of 5 stars
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- Julian Paxton
- 06-04-2023
Huge
So informative I’m about to re-listen to this book. The end chapter is probably the most important
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10 people found this helpful
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- Dan Nikolovski
- 10-04-2023
Amazing
Dr Attia takes a step back and comes up with an overaching health strategy (shifting from medicine 2.0 to medicine 3.0) rather than just get us lost in the weeds like so many other health books. It's refreshing that he deliberately avoids getting drawn into the diet wars but just presents the facts on controversial topics like this and let's us make up our own mind.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 18-05-2023
The manual for life
Clear evidence based presentation of what we know for a healthy life. Amazing and personal story to back it up. Awesome.
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2 people found this helpful
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Overall5 out of 5 stars
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- Mr Leon Weekes
- 26-04-2023
A map to live a better, healthier, longer life.
Thank you Peter and team for this engaging, informative and critically important book that will help many improve their lives and enhance their longevity.
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Overall5 out of 5 stars
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- Anonymous User
- 15-05-2023
You won’t regret
Very insightful and informative. I don’t understand anything about medicine and biology and still was able to understand the book and make important changes in my life
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Overall5 out of 5 stars
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- Anonymous User
- 20-05-2023
Thank you
A wealth of knowledge and personal experience humbly and kindly shared. Easy to follow and implement into life.
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- Andy
- 27-07-2023
Fantastic book
Peter has explained a lot of information in a very easy digestible way. I would highly recommend to anyone wanting to increase their quality and quantity of life.
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Overall5 out of 5 stars
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- Anonymous User
- 28-07-2023
A brilliant must read
Exceptionally helpful information about all aspects of human health. I’ll be reading it again and recommending to everyone!
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- Anonymous User
- 31-07-2023
A book of raw honesty and real hope.
Everyone’s needs are different, I certainly had a lot of ahh moments.
I have recommended to everyone I know.
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- Anonymous User
- 09-08-2023
Amazing book
Great deep dives into topics that can be quite complex to follow and understand. So much respect for Peter Attia sharing so much of his own story. And so glad he decided to narrate this wonderful book
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