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The Wisdom of Yoga

A Seeker's Guide to Extraordinary Living

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The Wisdom of Yoga

By: Stephen Cope
Narrated by: Christopher Grove
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About this listen

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Nowhere have their discoveries been more brilliantly distilled than in a short - but famously difficult - treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail - ranging from practices that build character and mental power to the highest reaches of spiritual realization.

Now, Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.

©2006 Stephen Cope (P)2021 Tantor
Eastern Meditation Spirituality Yoga Physical Exercise

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great mix of theory and narrative

i really enjoyed this book. it mixed lived in experience with theory and brought it all together in a way that allows the listener to ‘get it’.

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great book, terrible narration

I love Stephen Cope's work but should have bought this book in paperback, because the audiobook narration is so excruciatingly monotonous

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Horrible narration

I couldn’t listen to more than an hour of it. The narration was so distractingly bad.

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