Showing results for "Caroline Williams" in All Categories

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

Interoception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.

Having returned from World War II, Eugene Jerome and his brother Stanley pair up to break into the world of professional comedy writing. Inspiration strikes when they aim their sights on their dysfunctional family - and the network broadcasts it nationwide!

Caroline Johnson was an unlikely aviator candidate. A tall blonde debutante from Colorado, she could have just as easily gone into fashion or filmmaking, and yet she went on to become an F/A-18 Super Hornet Weapons System Operator. She was one of the first women to fly a combat mission over Iraq since 2011, and she was the first woman to drop bombs on ISIS. Jet Girl tells the remarkable story of the women fighting at the forefront in a military system that allows them to reach the highest peaks and yet is in many respects still a fraternity.

Mystery Writers of America (MWA) is known for providing unparalleled resources on the craft, art, and business of storytelling, helping writers of all levels improve their skills for nearly a century. Now, this new handbook helps authors navigate the ever-shifting publishing landscape - from pacing, plotting, the business side of publishing, to the current demand for diversity and inclusivity across all genres, and more.

This podcast is just about a Librarian talking about the life of a full time working mom with kids and a husband. I mean, sounds boring, but it's actually quite entertaining! I'm not your average Librarian that you think about with glasses and a bun on top. I'm more of the kind who dances, sings, acts, and more, all while doing my side job as a human taxi for my kids! Take a listen!

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

Do you want to be an anti-racist ally? This punchy, bite-sized audio guide shows you how, whether you’re using your voice for the first time, or are looking for ways to keep the momentum and make long lasting change. Sophie Williams’ no-holds-barred posts about racism and Black Lives Matter on @officialmillennialblack have taken the online world by storm. Sharp, simple and insightful, they get to the heart of anti-racist principles and show us all how to truly be better allies.

Alice, Maria, Nadia et Thérèse, alias Les Panthères grises, préfèrent de loin leur cours de théâtre au club du troisième âge du quartier. C'est même la consécration quand Alice est choisie pour jouer le rôle de la victime lors d'une reconstitution organisée par la police - la vraie ! Mais lorsqu'elle se fait étrangler - pour de faux ! - par le suspect qui clame son innocence, les Panthères grises, piquées par la curiosité et le désir de vérité, s'embarquent dans une aventure policière rocambolesque.

Les Panthères grises organisent une fête surprise pour l'anniversaire de leur copine Alice, dévastée par un chagrin d'amour. Au programme des réjouissances : le strip-tease d'un Chippendale. Mais voilà que la police décide de s'installer chez Alice pour espionner le voisin d'en face. Mauvaise idée... nos Panthères grises s'emparent de l'enquête non sans avoir martyrisé les policiers qui s'immiscent, avec plus ou moins de bonheur, dans la vie tumultueuse de ces drôles de dames.

L'été s'annonce chaud pour les Panthères grises ! Lorsque Maria, la croqueuse d'hommes de la bande, est contactée par Henri, son premier amour, elle voit déjà se raviver une ancienne flamme... que nenni ! Henri a simplement besoin de son aide pour retrouver sa femme portée disparue depuis quelques jours sur l'île de Noirmoutier. Autant dire que cette proposition tombe à pic pour Maria qui entraîne aussitôt ses copines dans une nouvelle enquête. Ravies de quitter la morosité parisienne, les Panthères rejoignent l'île sans se douter des surprises qui les attendent...

Meet women who fanned flames and forged their metal through adversity. Dive deeper for more proficiency in emotional aquatics and self-sufficiency. Dissolve heartaches. Discover how word magic, notes, tones, and phonetics affect your life. Supercharge your intuitive abilities, and speak to power. Get grounded and improve back pain as you align your spine with the divine.

Silver Screen Kisses is a collection of stories inspired by movies that are on every favorite-movie list. Written by award-winning and best-selling authors, these contemporary romances take the listener back to Echo Ridge in the spring, when the promise of new love is budding just like the tulips around the Emerald Inn Bed & Breakfast.

After Mallory Shields graduates from college in her idyllic Midwestern hometown, she embarks on an adventure with her best friend Jenna, taking a gap year to explore the other side of the world. Their journey quickly takes an unexpected turn, and the two young women find themselves in danger and exposed to crime, abuse, and the most dehumanizing conditions possible.

Proper nutrition is essential for campers and survivalist who are exploring the great outdoors. Camping foods are a great solution for these adventurers because they are easy to carry and simple to prepare. These convenient foods will sustain the individual and keep them energized while they discover their surroundings. This is just one of the topics covered in Sarah's book camping for the Family, Planning the Ultimate Camping Trip. Grab a copy now.

Whale Nation is a hymn to the beauty, intelligence, and majesty of the largest mammal on earth. A "green classic" read with natural resonance by its author, it rarely fails to strike a chord in the hearts of those concerned with the abuse of our planet.

This poem explores the life of elephants in their natural habitat and in captivity, and details their relentless destruction at the hands of man. Evocatively read by the author.