Exercise Medicine

Product list
    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 30-09-2019
    • Language: English
    • 4 out of 5 stars 5 ratings
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Living Tradition
    • By: Pandit Rajmani Tigunait
    • Narrated by: Jon Janaka
    • Length: 6 hrs
    • Release date: 13-07-2020
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • By: Jillian Pransky, Jessica Wolf
    • Narrated by: Jillian Pransky
    • Length: 7 hrs and 10 mins
    • Release date: 10-10-2017
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

    Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
    • By: Brodie Ramin
    • Narrated by: Nathan Agin
    • Length: 7 hrs and 6 mins
    • Release date: 10-08-2021
    • Language: English
    • Not rated yet
    • The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-2019
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Dan McGowan
    • Length: 50 mins
    • Release date: 19-04-2016
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • By: Csongor Daniel
    • Narrated by: Eric G. Dove
    • Length: 5 hrs and 34 mins
    • Release date: 09-02-2016
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-2021
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • The Science of Heat for Weight Loss, Performance and Health
    • By: Brad Pilon
    • Narrated by: Gregory V. Diehl
    • Length: 2 hrs and 22 mins
    • Release date: 28-09-2022
    • Language: English
    • Not rated yet
    • Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast and people who cannot exercise....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 17-10-2023
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • An Urban Yogi’s Memoir + Manifesto for Modern Living
    • By: Swami Jaya Devi
    • Narrated by: Swami Jaya Devi
    • Length: 8 hrs and 22 mins
    • Release date: 03-04-2023
    • Language: English
    • Not rated yet
    • In the fugue of deep meditation, Jaya Devi tumbles outdoors into a muggy south Florida dawn. Sliding on a pair of orange flip-flops, she cuts across a dirt path skirting the ashram lawn. She glances down as a fat black snake slithers up her bare leg, wrapping itself tight....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

  • Non-member price: $41.99 or 1 Credit

    Sale price: $41.99 or 1 Credit

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • By: Sage Rountree, Alexandra Desiato
    • Narrated by: Sage Rountree, Angie Kane
    • Length: 4 hrs and 1 min
    • Release date: 28-01-2020
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 26-11-2019
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-2017
    • Language: English
    • 5 out of 5 stars 111 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Finding the Spiritual in Everyday Life
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Erin Moon
    • Length: 4 hrs and 53 mins
    • Release date: 09-10-2018
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-2020
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Non-member price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit