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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
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Yoga Nidra
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Publisher's Summary
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
What listeners say about Yoga Nidra
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-05-2021
Really amazing book, fantastic narration too
I'm a Yoga teacher and I loved listening to this book on my way to and from class. I have used this book as recommended reading in our upcoming Yoga Nidra training.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-08-2024
Excellent information
I loved this book. As a new student of yoga nidra it was all new and very in depth information. I’m very happy I purchased this book to listen to again. An excellent reference book.
The narrator was a little too clinical however I chose to focus on the content which I am very grateful for.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 08-05-2021
yoga nidra.
Narrator was terrible. im not sure but was this computer audio. I found it difficult to find depth in the contents with the distraction of the narrator. don't bother.
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