Water Exercise
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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An instant favourite
- By Anonymous User on 09-07-2023
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Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 14-04-2020
- Language: English
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....
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Non-member price: $21.99 or 1 Credit
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- By: Susan O'Hara, Morgan O'Hara
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Unabridged
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrated by: Mary Zajac
- Length: 2 hrs and 43 mins
- Release date: 22-05-2023
- Language: English
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....
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Non-member price: $9.99 or 1 Credit
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The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- By: Sara Barnes
- Narrated by: Claire Dean
- Length: 6 hrs and 53 mins
- Unabridged
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In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
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The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- Narrated by: Claire Dean
- Length: 6 hrs and 53 mins
- Release date: 29-11-2022
- Language: English
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In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion....
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Non-member price: $22.99 or 1 Credit
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- By: Jenny Garufi
- Narrated by: Jenny Garufi
- Length: 59 mins
- Unabridged
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"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- Narrated by: Jenny Garufi
- Series: Mindfulness Exercises for the Shower, Book 1
- Length: 59 mins
- Release date: 23-09-2024
- Language: English
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"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine.
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The H2O Diet: How to Eat, Exercise, Drink and Dream.
- The Water Diet Series, Book 1
- By: Jeannette Murueta, Gene Coates
- Narrated by: Cheyenne Bizon
- Length: 5 hrs and 54 mins
- Unabridged
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The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat - even after you enjoyed your favorite meal - you will feel lighter and more energetic. Love the way you look.
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The H2O Diet: How to Eat, Exercise, Drink and Dream.
- The Water Diet Series, Book 1
- Narrated by: Cheyenne Bizon
- Series: The Water Diet, Book 1
- Length: 5 hrs and 54 mins
- Release date: 24-10-2018
- Language: English
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The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results....
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- By: Jeannette Murueta
- Narrated by: Cheyenne Bizon
- Length: 2 hrs
- Unabridged
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Narrated by: Cheyenne Bizon
- Series: The Water Diet, Book 2
- Length: 2 hrs
- Release date: 21-06-2018
- Language: English
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals....
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 3 hrs and 28 mins
- Unabridged
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Narrated by: Winona Owen
- Length: 3 hrs and 28 mins
- Release date: 05-03-2024
- Language: English
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- By: Milokai Island
- Narrated by: Warren Brownley
- Length: 3 hrs and 1 min
- Unabridged
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Stand-up paddleboarding (SUP) has earned its place in the hearts of so many people worldwide. This is because of its unique combination of physical exercise, relaxation, and adventure. It's no surprise that it has gained so much popularity, as it is an experience that can be enjoyed by people of all ages and skill levels. Whether you're a seasoned pro or a curious beginner, this audiobook provides an extensive guide to SUP that covers everything you need to know to get started or explore your SUP options.
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Narrated by: Warren Brownley
- Length: 3 hrs and 1 min
- Release date: 14-06-2023
- Language: English
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With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- By: Jennifer Epstein
- Narrated by: Dana Hall
- Length: 3 hrs and 24 mins
- Unabridged
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Narrated by: Dana Hall
- Length: 3 hrs and 24 mins
- Release date: 26-05-2022
- Language: English
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....
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Kayaks for Sale - How to Choose and Buy the Right Kayak for You
- How to Choose and Buy the Right Kayak for You
- By: Derek Sheppard, Naomi Janzen
- Narrated by: Naomi Janzen, Derek Sheppard
- Length: 1 hr and 2 mins
- Unabridged
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Derek Sheppard is an avid kayaker with many years experience in buying, selling, and paddling all different kinds of kayaks. He has also introduced many novices into this great sport. Are you contemplating buying a kayak but you're not sure where to start? You don't want to be taken for a ride and you're confused by the huge variety of kayaks out there? He was just like you when he first started out.
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Kayaks for Sale - How to Choose and Buy the Right Kayak for You
- How to Choose and Buy the Right Kayak for You
- Narrated by: Naomi Janzen, Derek Sheppard
- Length: 1 hr and 2 mins
- Release date: 05-12-2013
- Language: English
- Derek Sheppard is an avid kayaker with many years experience in buying, selling, and paddling all different kinds of kayaks....
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The Psychic Surfer: Exploring the Physics of Attention
- By: David Christopher Lane
- Narrated by: Lukas Arnold
- Length: 17 mins
- Unabridged
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Using surfing as a key and guiding metaphor, this audiobook explores why being "psychic" has nothing to do with paranormal abilities. Rather, it is a person's focus and attention to subtle details that makes all the difference. Explores Mike Stewart's low pressure theory in connection to surfing and other related issues.
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The Psychic Surfer: Exploring the Physics of Attention
- Narrated by: Lukas Arnold
- Length: 17 mins
- Release date: 13-06-2018
- Language: English
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Using surfing as a key and guiding metaphor, this audiobook explores why being "psychic" has nothing to do with paranormal abilities. Rather, it is a person's focus and attention to subtle details that makes all the difference....
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- By: Move Balanced
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Unabridged
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Release date: 16-03-2023
- Language: English
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences....
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Surfing vs. SUP Surfing
- By: Dan Plouff
- Narrated by: Adam Esposito
- Length: 38 mins
- Unabridged
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This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy. Lots of tips for new surfers are given in this book that will make it so you will be safer and have more fun. This book teaches you about California and Florida surfing and adventures you can have. This is a short book that gives you lots of info very quickly.
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Surfing vs. SUP Surfing
- Narrated by: Adam Esposito
- Length: 38 mins
- Release date: 19-10-2021
- Language: English
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This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy....
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En Sus Aguas [In Its Waters]
- Testimonio Personal: Herramientas Espirituales para el Alma, Fuerza, Vida Interior. Cómo Vencer Pruebas, Pérdidas, Dolor... [Personal Testimony: Spiritual Tools for the Soul, Strength, Inner Life. How to Overcome Trials, Losses, Pain ...]
- By: Jeannette Quesada Ramírez
- Narrated by: Andrea Monge
- Length: 8 hrs and 16 mins
- Unabridged
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Este libro presenta el testimonio poderoso de lucha, sanidad, milagros y victoria de la autora, a raíz de accidente automovilístico que la dejó con parálisis del cuello hacia abajo. Enseña cómo sumergirse en El Río del Espíritu Santo para limpiar, restaurar y vivificar el alma. Muestra cómo aplicar 34 herramientas espirituales que dan salida a quienes: Buscan vencer ante sus conflictos y caídas. Necesitan sanar su alma herida y vacía, en abuso, rechazo, temor, soledad...
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En Sus Aguas [In Its Waters]
- Testimonio Personal: Herramientas Espirituales para el Alma, Fuerza, Vida Interior. Cómo Vencer Pruebas, Pérdidas, Dolor... [Personal Testimony: Spiritual Tools for the Soul, Strength, Inner Life. How to Overcome Trials, Losses, Pain ...]
- Narrated by: Andrea Monge
- Length: 8 hrs and 16 mins
- Release date: 05-11-2021
- Language: Spanish
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Este libro presenta el testimonio poderoso de lucha, sanidad, milagros y victoria de la autora, a raíz de accidente automovilístico que la dejó con parálisis del cuello hacia abajo....
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Non-member price: $26.99 or 1 Credit
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Stoicism
- An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
- By: James T. Covey
- Narrated by: Dan Waters
- Length: 3 hrs and 2 mins
- Unabridged
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Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.
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Stoicism
- An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
- Narrated by: Dan Waters
- Length: 3 hrs and 2 mins
- Release date: 26-03-2020
- Language: English
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In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life....
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