Eat Diet

Product list
    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 22-10-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Non-member price: $12.99 or 1 Credit

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    • The Real Science Behind What We Eat
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 12 hrs and 56 mins
    • Release date: 26-11-2015
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....

    Non-member price: $26.99 or 1 Credit

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    • Vampire Diet Series, Book 1
    • By: Jae, Alison Grey
    • Narrated by: Lori Prince
    • Series: Vampire Diet Series, Book 1
    • Length: 7 hrs and 55 mins
    • Release date: 07-04-2020
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative....

    Non-member price: $24.99 or 1 Credit

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    • Intermittent Fasting for Health and Weight Loss
    • By: Brad Pilon
    • Narrated by: Gregory Diehl
    • Length: 4 hrs and 35 mins
    • Release date: 13-10-2017
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    • By: Shawn Stevenson
    • Narrated by: Shawn Stevenson
    • Length: 14 hrs and 7 mins
    • Release date: 31-12-2020
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

    Non-member price: $26.99 or 1 Credit

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    • A Science-Backed Guide to Nutrition and Health
    • By: Dr Andrew Jenkinson
    • Narrated by: John Sackville
    • Length: 7 hrs and 2 mins
    • Release date: 18-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....

    Non-member price: $21.99 or 1 Credit

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    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 03-10-2019
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....

    Non-member price: $26.99 or 1 Credit

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    • The Revolutionary Formula for Fast and Sustained Weight Loss
    • By: Joel Fuhrman M.D.
    • Narrated by: Joel Fuhrman
    • Length: 8 hrs and 57 mins
    • Release date: 24-03-2010
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....

    Non-member price: $23.99 or 1 Credit

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    • 7 Ways to Transform Your Diet
    • By: Hugh Fearnley-Whittingstall
    • Narrated by: Hugh Fearnley-Whittingstall
    • Length: 7 hrs and 18 mins
    • Release date: 31-12-2020
    • Language: English
    • 5 out of 5 stars 12 ratings
    • In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits and therefore your life - permanently. And to help it all happen, he’s added his 100 healthiest recipes yet....

    Non-member price: $21.99 or 1 Credit

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    • A Neuroscientific Approach to a Sharper Mind and Healthier Life
    • By: Dr. Caroline Leaf
    • Narrated by: Teri Clark Linden
    • Length: 7 hrs and 41 mins
    • Release date: 29-03-2016
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....

    Non-member price: $28.99 or 1 Credit

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    • Use the Power of Low-Carb and Keto for Weight Loss and Great Health
    • By: Ivor Cummins, Dr. Jeffry Gerber
    • Narrated by: Dale Nichols
    • Length: 10 hrs and 27 mins
    • Release date: 17-05-2024
    • Language: English
    • Not rated yet
    • You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

    Non-member price: $27.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • By: Professor David Raubenheimer, Professor Stephen J. Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 02-04-2020
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings....

    Non-member price: $21.99 or 1 Credit

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    • How to Rewire Your Appetite and Lose Weight for Good
    • By: Robb Wolf
    • Narrated by: Kaleo Griffith
    • Length: 9 hrs and 13 mins
    • Release date: 16-11-2017
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes....

    Non-member price: $26.99 or 1 Credit

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    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Dr Brooke Scheller
    • Narrated by: Dr Brooke Scheller
    • Length: 7 hrs and 4 mins
    • Release date: 04-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Non-member price: $21.99 or 1 Credit

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    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-2021
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

    Non-member price: $16.99 or 1 Credit

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    • How Intuitive Eating Can Help You Get Your Act Together Around Food
    • By: Laura Thomas
    • Narrated by: Laura Thomas
    • Length: 16 hrs and 17 mins
    • Release date: 10-01-2019
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves....

    Non-member price: $16.99 or 1 Credit

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    • Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
    • By: Bill Schindler
    • Narrated by: Bill Schindler
    • Length: 6 hrs and 15 mins
    • Release date: 13-01-2022
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability....

    Non-member price: $21.99 or 1 Credit

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    • Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
    • By: Chris van Tulleken
    • Narrated by: Chris van Tulleken
    • Length: 12 hrs and 10 mins
    • Release date: 27-04-2023
    • Language: English
    • 5 out of 5 stars 88 ratings
    • This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....

    Non-member price: $26.99 or 1 Credit

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