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How to Eat (and Still Lose Weight)

A Science-Backed Guide to Nutrition and Health

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How to Eat (and Still Lose Weight)

By: Dr Andrew Jenkinson
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

‘One of Britain’s top weight-loss experts’ This Morning

©2024 Andrew Jenkinson (P)2024 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Clear and motivating

Everything was explained so well. I slowed the speaking rate to 0.75 to be able to keep up

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Live changer

Every human has to read this book to understand how their body works and above all how to maintain it healthy throughout life.

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