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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
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Eat Smarter
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Publisher's Summary
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Eat Smarter
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Overall5 out of 5 stars
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- HFisher
- 20-03-2022
BOOK CHANGED MY LIFE THANK YOU
I've never finished an audio book, let alone gotten passed the 3rd or 4th chapter. I would drive around in circles just so I could get in the zone and listen to this book. changed my life after 12 years of struggling with my weight and mental health. thank you Shawn.
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Overall5 out of 5 stars
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- P Moore
- 15-01-2023
Eat Smarter is a Smart Choice
I had viewed interviews with Shawn Stevenson, and his sensible and well-researched information impressed me. I was not disappointed with his book.
This is a balanced combination of research and life experience that kept me interested throughout. The content is comprehensive looking at all aspects of nutrition from gut microbiome to mindfulness, the economy of poverty, and personality types, and how these affect our relationship to healthy eating.
I was laughing out aloud to Shawn's pop culture analogies, so clever and very entertaining.
His voice is an absolute pleasure to listen to, a flow of positive energy and enthusiasm.
Highly recommend. I will be listening again.
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- Brendan Byrne
- 08-02-2022
Education + Entertainment = Shawn Stevenson
This is one of the most if not “THE” most informative and fun audio books I’ve listened to… I actually looked forward to being able to tune in and learn about my health… Shawn, you’re one of the most educated, informative people in your industry. Whilst the information you provided is paramount, I think we also have to give credit to your analogies… One of my favourite was when you were talking about Carbohydrates… “it involved a Twinkie, a Gatorade, and chasing the home team, he can get a little wild”… pure gold… keep up the amazing work…
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- Anonymous User
- 31-01-2023
Brilliant book
Such a great book to help you on your wellness journey 🥰 I highly recommend I’ve learnt so much Thank you 🙏
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- cath betz
- 05-05-2021
Like getting really good advice from someone who believes it himself
I really enjoyed this book and I will probably listen to it again. It reminded me a lot of Gin Stephens way of writing. (Delay Don’t Deny) It’s a lot of regular common sense things…….nothing the average person couldn’t at least try……I’ve been intermittent fasting for almost a year with great results ( not that this book is about that) but I want to keep up making good food choices for my family and myself. I’m going to buy Sleep Smarter next.
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1 person found this helpful
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- Anonymous User
- 21-09-2022
POWERFUL
Shawn Stevenson delivers a master-class in nutrition with some cutting edge research
The book was well researched! well presented! and well executed!
great work Shawn... absolutely fantastic 👏 👌
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- Anonymous User
- 02-05-2021
Highly recommend this book
Shawn did an excellent job of unpacking every part of nutrition, the psychology around eating, his story and I was captivated the entire time.
Pumped to listen to sleep smarter!
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- Christine Chen
- 07-06-2021
Informative and funny
I’ve learned a lot about cellular functions and metabolism all thanks to Shawn! Some of his examples and comments are funny and really keeps you entertained.
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- Mick G
- 07-01-2023
Fantastic book
Fantastic, insightful and very knowledgeable. Great informational content and very well delivered as is all of Shawn’s content.
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- Nicole
- 09-12-2023
Aren't Audible customers valued?
I overlooked the irritating pop culture references throughout because there seemed to be some valuable content in the book. I messaged about the free online course and was told that free content was unavailable for Audible credit purchases.
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