Eat Stop Eat
Intermittent Fasting for Health and Weight Loss
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Eat Stop Eat
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Narrated by:
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Gregory Diehl
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By:
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Brad Pilon
About this listen
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
©2007, 2017 Brad Pilon (P)2007, 2017 Brad PilonWhat listeners say about Eat Stop Eat
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 18-05-2018
Great resource on fasting
For any eating preference. Detailed science on fasted state, a good support for beginning fasting.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rachel
- 27-04-2019
An interesting read.
Overall it was interesting. I think there is still some research to be done in this field but it was worth reading.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-12-2017
Finally, no more diet fads!
Refreshing and inspirational. Easy and uncomplicated. Throw away all your diet books! Simple to maintain.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Rachel N
- 29-11-2022
Great book
Narration is not smooth, it sounds like a computer generated voice
Great book though
Well researched
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 24-11-2019
Like the 5:2 Diet only longer
If you’ve heard or read about the 5:2 diet this is exactly the same but different. The difference is the 2 days are not low 700 calorie days but 24 hour fasting days. The other two days according to the book is pretty much anything goes. Really? Eat what you like? Surely eating healthily on the other 5 non-fasting days would be better for you.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 14-11-2021
Terrible narrator
I couldn’t listen to this book because the narrator was annoying. I’m sure it has good substance, but the narrator is boring & difficult to listen to.
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