Never Binge Again(tm)
Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Never Binge Again(tm)
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Narrated by:
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Glenn Livingston
About this listen
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
What listeners say about Never Binge Again(tm)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- bea
- 18-06-2020
Relaxing
Book gives you strenght to fight your inner childish voice against foods. Enjoyed it a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-09-2019
Life Changing from the first chapter
I found this book in the middle of a huge craving. I laid down on my bed and listened and the clarity was exactly what my brain needed. I was able to stay on my eating plan... the first day in months.
I am not my cravings. My identity is no longer embedded in the binge cycle. A great mind trick that I treasure!
I feel very grateful to Glenn for having the courage to write this brave and life changing book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-04-2020
Great Book!
Loved this book. Super practical. I highly recommend it to anyone struggling with binging. It has definitely helped me!
The audio however is a bit glichie. The speed and sound of the voices changes. It would be great if they could fix that, but it doesn't effect what you get out of the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-02-2020
Game changer
This book is a wonderful indepth practical analysis of how and why you break your diet plan even when you had a strong intention to stick to it. This book isnt filled with lots of facts and figures but rather straightforward advice that helps you understand what is happening when you fall off the diet wagon.
It doesn't contain any specific diet advice but rather the tools that will help you succeed at your choosen diet or lifestyle.
I feel its a worthy investment of time and it definitely had a lot of Ah-Ha moments for me! If this book helps you Glenn also has a number of different programs and futher support to follow on from this book. However the book is enough to get started on its own.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-12-2022
Impact full book great help on weight loss journey
Not your ordinary weight loss book. Work on unconscious mind as well as great practical option. A must read if you're struggling with weight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rick Linguroski
- 10-03-2021
Whatever your issue with food is, this will help!
The book goes very in depth to correcting a simple biological error in which is essential learning for those struggling with food. The necessary adjustments needed for this book to be helpful are simple to understand and easy to implement. Yes, it comes with some discomfort but nothing worth doing is easy. Once you get into the learning side and put it into practice, it becomes easier each time you do it. Brilliant book and has saved me from the binge/purge loop which I'd found myself in for the last 15 to 20 years of my life. I'm in better shape than I've ever been and couldn't be happier with the results.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sarah Plant
- 10-06-2021
Finally something NEW in weight loss!
read this at least twice!! i have finally put my weight demons to bed
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Cat
- 03-01-2020
touch and go
the audio seem to have interjections from another narrator with a sentence here or there that doesn't run smoothly with the rest of the read aloud.
overall technique of the writing is a lot like hypnotherapy repeating the same message over and over in a dozen different ways.
the philosophy behind the book is quite good and I plan to stick to it and incorporate this into my day today life.
online and additional content has good and bad points. I had to sign up and now I get a lot of emails from this author and he seems like a bit of a self-promoter. additional templates and PDFs are probably good for some people but not others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-10-2020
Quirky idea that really works
This quirky book is the only book that has helped me to really think about what I put in my mouth and to stop me bing eating. I highly recommend it to anyone who wants to loose weight or to just eat healthier.
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Overall5 out of 5 stars
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- Anonymous User
- 01-02-2024
Technique
I love how this book separates you to the binge eating acts helped give a new perspective
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