8 Keys to Recovery from an Eating Disorder cover art

8 Keys to Recovery from an Eating Disorder

Effective Strategies from Therapeutic Practice and Personal Experience

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8 Keys to Recovery from an Eating Disorder

By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
Narrated by: Donna Postel
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About this listen

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Carolyn Costin and Gwen Schubert Grabb walk listeners through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope that full recovery is possible.

©2012 Carolyn Costin and Gwen Schubert Grabb (P)2017 Tantor Addiction & Recovery Eating Disorders Psychology Mental Health Inspiring Eating Disorder Recovery

Critic Reviews

"Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder." (Portia de Rossi)

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Really helpful

it was a really good book, gave great at tips, and a really well educated and informed group of people

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Amazing

Great book. Very intelligent, well researched, well written and narrated. Very helpful. One to keep coming back to.

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