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Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
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Your Weight Is Not the Problem
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Publisher's Summary
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
'Forthright and liberating. I want to press this book into the hands of every woman.' TURIA PITT
What listeners say about Your Weight Is Not the Problem
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Overall5 out of 5 stars
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- Bethan
- 20-11-2024
realistic perspective of how to enjoy our bodies
the right book at the right time for me to understand how I view my body and how to improve the way I talk to myself
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-05-2023
So many light bulb moments!
This book was phenomenal and amazingly it is the complete opposite of everything I have ever been taught and tried to do in the world of diet, restriction and weightloss. I am 40 years old and still have yet to master the yo yo diet world I learnt to exist in since being a child and l am tired of the failed attempts, guilt and negative self talk so this book was purchased with the hope I would be able to get some tools to help me forever leave the “diet world” behind and it has not disappointed! I had so many “oh that’s me” and even more A-HA lightbulb moments coupled with the work books l genuinely feel relieved to have found a healthy way out of the toxic guilt ridden must restrict or punish myself world that never worked for me but I continued to live in everyday. This books is filled with great advice and tools to help me move forward with repairing my relationship with food and l am excited to now do her Keep it Real Course.
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2 people found this helpful
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Overall5 out of 5 stars
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- Gina
- 23-04-2023
Great book
Highly recommend if you would like to improve your relationship with weight or food. Great to read or audio book whatever works best for you
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- kristy
- 06-08-2024
So relatable
The amount of these books that I've read in my 47years of life, nothing has resonated with me as much as this one. Written in a way that is so easy to understand and steps that can be implemented immediately
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Overall5 out of 5 stars
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- Anonymous User
- 01-04-2023
COMPLETELY SHIFTED MY MINDSET
I have been in this loop for the past 13 years with the worst relationship with food. Reading this book has completely shifted my mindset and made me look at food in a different way. I can’t wait to see my results, this will be life changing! I could not recommend this book more!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacqui
- 31-05-2023
I dare you not to have a take away
This book is practical, factual, easy to listen too, relatable and life changing. Even if you only take away some small change in behaviour or affirmation, you will take something away.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- Bookie
- 08-05-2023
Feels incomplete
Good book, haven't finished it yet, but it feels incomplete because there is reference made to hierarchy but we really need to have this in front of us to get the best out of this. Should have come with PDFs for this sort of thing.
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2 people found this helpful
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Overall5 out of 5 stars
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- Andrea
- 25-01-2024
Diet culture goes in the bin!
Science-based, compassionate, holistic support for healthy living. Breaks apart harmful diet culture BS that doesn’t work.
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Overall5 out of 5 stars
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- Charlie23
- 26-02-2023
Can’t recommend highly enough!
Such a refreshing book! It’s beautifully written and so easy to listen to. I feel like Lyndi was talking directly to me.
If you’ve struggled with your weight and been on countless diets, do yourself a favour and read this book!
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4 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 13-06-2023
Before you start another diet, listen to this book
It just might change your life. I never read self help books, not my deal. Yet, when I was scrolling through titles looking for my next listen this one caught my eye. Maybe it’s because, like most women, I’ve spent the majority of my life thinking my weight is the problem! I was about to start my usual Monday diet after feeling bad about what I ate on the weekend and feeling anxious that I really need to “properly start dieting” before my beach holiday in a few weeks. I absolutely needed to loose 5kgs, otherwise I can’t have fun! I was tired and I needed a fresh approach. This book spoke to me on so many levels I don’t even know where to start. You are guaranteed to have lightbulb moments about food, health and exercise. It will change you perspective and make being healthy fun again. Stop feeling guilty about food, do yourself a favour and download this book.
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1 person found this helpful