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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
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The Binge Code
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Publisher's Summary
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
What listeners say about The Binge Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amber R
- 30-05-2019
ok
The voice was hard to listen to. there was some good support & strategies mentioned
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jessica
- 08-10-2018
Great to put your mind at ease
This book has helped give me some good tips to control my eating. even if its not a binge but also just over all.
The voice is a bit tedious however worth pushing through it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-08-2023
It made something 'switch' in my brain
I've found this book incredibly helpful.
My entire outlook on food now is thoroughly changed for the better.
In the last few days, I've been eating regularly and nutritiously, guilt free. I'm already feeling so much better! My binge cravings have (already) reduced dramatically.
I now have the tools to work through my binge compulsions, but the best part, I have a positive understanding on 'how' to eat and have found my love for food again!
Food is beautiful, it is medicine!
Break free from the 'traps', this book, I highly recommend 🤗
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aneesha
- 12-04-2021
Miracle. Cured my Binge Eating Disorder of 27 years
I want to give a huge thank you to the author & narrator of this book. I was struggling from BED since I was 5 years old. I am 31 now & finally my BED is cured. My most effective go to technique was not to act on binge impulses as advised by the author. If I have binge urges, I tell myself Its ok & I DO NOT ACT on them. They automatically go away in 10-20 mins or so. I cannot thank the author & the narrator enough. Thank you for changing my life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 25-02-2022
This book has helped me so much.
I have spent 40 years dieting, bingeing and depriving myself of food. I have seen psychiatrists, psychologists, dieticians and psychotherapists. This book is non-judgmental and genuinely supports the reader to feel ok about themselves. It has given me permission to eat regularly and change my self-sabotaging food habits to ones that are healthy and compassionate.
I recommend this book to anyone that is cursed with low self-esteem and has a negative body image. The Binge Code helps readers to accept themselves in a way other books cannot. The non-punitive approach is refreshing and has been life-changing for me.
I wish everyone as much success as I have had.
Thank you Ali. I’m
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-02-2024
Hypnotherapy
Good book and informative but dragged on I however did love the hypnotherapy in the last few chapters
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 28-10-2020
Reader was too annoying
The reader really put me off this book. I couldn’t finished it because she annoyed me so much.
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