Most Popular
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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A Fantastic Listen
- By Bev Dunn on 08-01-2025
By: Judy Cho, and others
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Inspiring, reassuring and down to earth.
- By Anonymous User on 13-12-2024
By: Ben Carpenter
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Impactful
- By Matt H on 03-08-2024
By: Paul McKenna
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....
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Interesting book..New weightloss strategy
- By AMX on 04-05-2018
By: Dave Asprey
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
-
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
-
-
A Fantastic Listen
- By Bev Dunn on 08-01-2025
By: Judy Cho, and others
-
Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
-
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Inspiring, reassuring and down to earth.
- By Anonymous User on 13-12-2024
By: Ben Carpenter
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
-
-
Impactful
- By Matt H on 03-08-2024
By: Paul McKenna
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....
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-
Interesting book..New weightloss strategy
- By AMX on 04-05-2018
By: Dave Asprey
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
By: Glenn Mackintosh
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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If you're interested in health this is gold
- By Julia on 11-04-2017
By: William David MD
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- By: Sue Peckham, James Holmes
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily....
By: Sue Peckham, and others
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
By: Paul Saladino MD
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Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
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Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold....
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Yes, mindset shift.
- By BellaJ on 12-11-2021
By: Glenn Harrold
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Fast Weight Loss & Confidence Hypnosis
- 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Story
Lose weight fast and boost your confidence while you sleep....
By: Joel Thielke, and others
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues....
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Don't waste your money
- By Anonymous User on 21-11-2023
By: Zara Malcolm
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Atkins Diet Mistakes You Wish You Knew
- By: Mirsad Hasic
- Narrated by: Millian Quinteros
- Length: 1 hr and 50 mins
- Unabridged
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Performance
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Story
The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this....
By: Mirsad Hasic
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....
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great informations to improve on the keto lifestyle
- By kathy on 19-01-2025
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Whatever your issue with food is, this will help!
- By Rick Linguroski on 10-03-2021
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Interesting stuff
- By Tim on 10-10-2017
By: Mark Sisson
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....
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Content is great, but it’s hard to listen to
- By LisvK on 01-11-2024
By: Kristin Lloyd
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....
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excellent information
- By Amazon Customer on 17-06-2024
By: Darin Olien
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs
- Unabridged
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Performance
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Story
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results....
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
By: James Smith
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
By: Shawn Stevenson
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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life journey
- By Anonymous User on 17-12-2020
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- By: Dr Kotb
- Narrated by: Stacia Carlton
- Length: 1 hr and 36 mins
- Unabridged
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
By: Dr Kotb
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
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This book is mindblowing
- By Raphael Victoria on 27-05-2024
By: Dr Idrees Mughal
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
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Story
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....
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Listening to Affirmations
- By Michelle on 26-05-2022
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The Weight's Over - Take Back Control
- Break free from dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Sandra Roycroft-Davis
- Length: 10 hrs
- Unabridged
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Performance
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Story
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Performance
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
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Complicated but still good.
- By Julia Cleary on 16-07-2015
New Releases
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Dana Hall, Kat Deoss
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.
By: Hera Bennett
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Intermittent Fasting
- Healthy Eating Secrets, Book 5
- By: Adelle Montignac
- Narrated by: Una Mcgrouber
- Length: 12 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Dive into Intermittent Fasting, a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.
By: Adelle Montignac
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Abundantly Well
- Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
- By: Shemane Nugent
- Narrated by: Lucille Skyler
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
By: Shemane Nugent
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Dominio de la Autofagia [Autophagy Domain]
- Sigue los secretos de curación de la dieta de autofagia que muchos hombres y mujeres han aplicado para prevenir el envejecimiento y la pérdida de peso con el fin de tener un cuerpo más saludable
- By: Sofía Gil
- Narrated by: Sofía Gil
- Length: 2 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
¿Estás listo para transformar tu cuerpo y salud con un poderoso método respaldado científicamente? Descubre Dominio de la Autofagia, tu guía definitiva para desbloquear el potencial de la Autophagy Diet—un proceso natural de curación del cuerpo que favorece el antienvejecimiento y la pérdida de peso con un esfuerzo mínimo. Ya sea que seas nuevo en el ayuno intermitente o estés buscando maximizar los beneficios del ayuno con agua, este ebook completo te guiará paso a paso para alcanzar tus objetivos de salud.
By: Sofía Gil
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How Fasting Can Help You Lose Weight
- The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
- By: Michael Richard
- Narrated by: Jimmy Trisler
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis? This ground-breaking audiobook will guide you through an in-depth investigation of intermittent fasting as a powerful tool for achieving optimal health and weight loss.
By: Michael Richard
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Intermittent Fasting Transformation for Women over 50
- A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
- By: Gladys Marques
- Narrated by: Amy Gentry
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!
By: Gladys Marques
-
The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Dana Hall, Kat Deoss
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.
By: Hera Bennett
-
Intermittent Fasting
- Healthy Eating Secrets, Book 5
- By: Adelle Montignac
- Narrated by: Una Mcgrouber
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into Intermittent Fasting, a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.
By: Adelle Montignac
-
Abundantly Well
- Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
- By: Shemane Nugent
- Narrated by: Lucille Skyler
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
By: Shemane Nugent
-
Dominio de la Autofagia [Autophagy Domain]
- Sigue los secretos de curación de la dieta de autofagia que muchos hombres y mujeres han aplicado para prevenir el envejecimiento y la pérdida de peso con el fin de tener un cuerpo más saludable
- By: Sofía Gil
- Narrated by: Sofía Gil
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Estás listo para transformar tu cuerpo y salud con un poderoso método respaldado científicamente? Descubre Dominio de la Autofagia, tu guía definitiva para desbloquear el potencial de la Autophagy Diet—un proceso natural de curación del cuerpo que favorece el antienvejecimiento y la pérdida de peso con un esfuerzo mínimo. Ya sea que seas nuevo en el ayuno intermitente o estés buscando maximizar los beneficios del ayuno con agua, este ebook completo te guiará paso a paso para alcanzar tus objetivos de salud.
By: Sofía Gil
-
How Fasting Can Help You Lose Weight
- The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Three Books in One
- By: Michael Richard
- Narrated by: Jimmy Trisler
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you having trouble losing weight that simply won't go away any time soon? What if the best way to improve your body and health is not to follow the most recent trend in diets, but rather to engage in a time-tested practice that requires you to consume food, but only on a less frequent basis? This ground-breaking audiobook will guide you through an in-depth investigation of intermittent fasting as a powerful tool for achieving optimal health and weight loss.
By: Michael Richard
-
Intermittent Fasting Transformation for Women over 50
- A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
- By: Gladys Marques
- Narrated by: Amy Gentry
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!
By: Gladys Marques
-
Cómo Adelgazar Comiendo [How to Lose Weight Eating]
- Descubre Cómo Bajar de Peso Sin Dejar de Comer [Discover How to Lose Weight Without Stopping to Eat]
- By: Dr. Jacob T. Morgan
- Narrated by: Leonardo Suárez
- Length: 2 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Si has estado tratando de adelgazar sin mucho éxito, tengo varias estrategias para compartir contigo las cuales te ayudarán a deshacerte de esos kilos de más, para siempre - sin pasar ni un solo día de hambre! Si pensabas que para bajar de peso tenías que evitar los alimentos tanto como te sea posible, tengo algo que decirte: ¡tienes que comer para bajar de peso! El cuerpo es como un horno. No se puede quemar la grasa sin ningún tipo de energía, y no conseguirás mucha energía si no comes.
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The Path to a Healthier You
- A Comprehensive Guide to Sustainable Weight Loss
- By: Kevin Kemp
- Narrated by: Bob Shannon
- Length: 33 mins
- Unabridged
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Embark on a transformative journey towards achieving your weight loss goals and embracing a healthier lifestyle. This book will equip you with the knowledge, tools, and motivation to make lasting changes and unlock your full potential
By: Kevin Kemp
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Menos Kilos, Más Amor Propio [Less Kilos, More Self-Love]
- El Camino Espiritual Hacia Tu Peso Equilibrado. Explora la Conexión Profunda entre el Amor Propio y la Pérdida de Peso.
- By: Rachel W. Kidman
- Narrated by: Vinicio Aguinaga, Kowii Global
- Length: 1 hr and 26 mins
- Unabridged
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Menos Kilos, Más Amor Propio: El Camino Espiritual Hacia Tu Peso Equilibrado es mucho más que un libro sobre pérdida de peso; es una guía transformadora que te llevará a descubrir la conexión más poderosa que existe: la relación entre tu cuerpo, tu mente y tu espíritu. Si estás cansado de dietas temporales, promesas vacías y métodos que ignoran lo más importante, este libro es para ti.
By: Rachel W. Kidman
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Pérdida De Peso Y Paz Interior [Inner Weight and Peace Loss]
- Un Viaje Curioso Hacia La Transformación Femenina. Explora tu Relación con la Alimentación y el Cuerpo para Encontrar Equilibrio...
- By: Azalea W. Prescott
- Narrated by: Vinicio Aguinaga, Kowii Global
- Length: 1 hr and 30 mins
- Unabridged
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¿Estás cansada de las dietas restrictivas, la culpa constante y la insatisfacción con tu cuerpo? Este libro no es solo sobre perder peso, es sobre recuperar el control de tu vida, tu relación con la comida y tu paz interior. Descubre una manera completamente nueva de transformar tu cuerpo y mente, diseñada especialmente para mujeres que quieren algo más profundo que un simple cambio físico.
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El Arte De Adelgazar Con Conciencia [The Art of Losing Weight with Conscience]
- Explora La Espiritualidad En Cada Bocado. Un Viaje Profundo hacia la Pérdida de Peso y la Iluminación Personal.
- By: Azalea W. Prescott
- Narrated by: Vinicio Aguinaga, Kowii Global
- Length: 1 hr and 27 mins
- Unabridged
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Descubre un enfoque revolucionario para transformar tu cuerpo y tu alma. Este no es un libro más sobre dietas; es una guía que fusiona la alimentación consciente, la espiritualidad y el bienestar integral. Aprende a ver cada bocado como una oportunidad para crecer, sanar y evolucionar, mientras alcanzas el peso que siempre soñaste.
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Build Muscle Get Lean
- The Only Two Rules You Need to Build a Leaner, More Muscular Body
- By: Romeo Jeremiah Clayton
- Narrated by: Romeo Jeremiah Clayton
- Length: 3 hrs and 43 mins
- Unabridged
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Whether you aim to lose fat, build muscle, or both, Build Muscle Get Lean gives you the tools and strategies you need to succeed and maintain your results for life. With time, patience, and this program, your transformation is not just possible—it’s inevitable.
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Nutriendo El Espíritu Y Transformando El Cuerpo [Nourishing the Spirit and Transforming the Body]
- Una Guía Definitiva De Pérdida De Peso Con Enfoque Espiritual, Mental Y Emocional [A Definitive Guide of Weight Loss With Spiritual, Mental and Emotional Approach]
- By: Becky W. Winslow
- Narrated by: Nicholas
- Length: 1 hr and 14 mins
- Unabridged
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Descubre la fórmula revolucionaria que combina cuerpo, mente y espíritu para alcanzar tu peso ideal y transformar tu vida. Este no es otro libro sobre dietas; es una experiencia transformadora que aborda la raíz emocional y espiritual de tus hábitos, para que puedas liberarte de las cadenas del sobrepeso de una vez por todas.
By: Becky W. Winslow
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Fast Food in America
- The Health Effects, Cultural Impacts, and Future of Convenience Eating
- By: Clarence Riley
- Narrated by: David Karnes
- Length: 1 hr and 44 mins
- Unabridged
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Fast Food in America" The Health Effects, Cultural Impacts, and Future of Convenience Eating "Uncover the truth behind the sizzle, convenience, and allure of fast food in America. This compelling audiobook takes you on an eye-opening journey through the evolution, influence, and consequences of a cultural phenomenon shaping what we eat and how we live.
By: Clarence Riley
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Das Stoffwechsel Reboot Buch - Warum Zunehmen, wenn Abnehmen so leicht geht?
- Wie Sauerstoff dir hilft, mehr Fett zu verbrennen und fitter zu werden. Biohacking für deinen Stoffwechsel
- By: Jürgen Reinmuth
- Narrated by: Hanna Kersten
- Length: 2 hrs and 47 mins
- Unabridged
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Warum Zunehmen, wenn Abnehmen so leicht geht? Hast du genug davon, von einer Diät zur nächsten zu springen, ohne langfristige Erfolge zu sehen? Fühlst du dich oft müde und kraftlos und möchtest endlich einen Weg finden, dauerhaft Gewicht zu verlieren? Wenn du diese Fragen mit "ja" beantwortest, dann ist "Warum Zunehmen, wenn Abnehmen so leicht geht?" genau das Richtige für dich. Dieser Ratgeber richtet sich insbesondere an Frauen, die ihren Stoffwechsel beschleunigen und zu mehr Energie, Gesundheit und Lebensfreude finden wollen.
By: Jürgen Reinmuth
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El Peso Del Alma [The Weight of the Soul]
- Una Perspectiva Espiritual Sobre La Pérdida De Peso Para Mujeres. Explora el Significado Profundo detrás de Bajar de Peso.
- By: Rachel W. Kidman
- Narrated by: Nicholas
- Length: 1 hr and 7 mins
- Unabridged
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¿Sientes que tu peso está conectado con algo más profundo que lo físico? Este libro te guiará para descubrir cómo tus emociones, creencias limitantes y energía espiritual influyen en tu relación con tu cuerpo. Aquí no encontrarás soluciones rápidas ni promesas vacías: hallarás un enfoque poderoso que combina transformación interna con resultados visibles.
By: Rachel W. Kidman
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Rapid Weight Loss for Women
- Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
- By: Natalie James
- Narrated by: Stacey
- Length: 3 hrs and 48 mins
- Unabridged
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Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.
By: Natalie James
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Liberando El Alma Y El Cuerpo [Releasing the Soul and Body]
- Un Camino Espiritual Hacia La Pérdida De Peso Para Mujeres. Desbloquea tu Bienestar Físico y Espiritual, Descubre la Libertad ...
- By: Azalea W. Prescott
- Narrated by: Nicholas
- Length: 1 hr and 9 mins
- Unabridged
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¿Sientes que las dietas tradicionales no funcionan porque ignoran lo más importante: tu conexión interior? Este libro revolucionario transforma la pérdida de peso en un viaje de sanación espiritual y emocional, diseñado exclusivamente para mujeres que desean transformar no solo su cuerpo, sino también su alma. Este libro no se trata de contar calorías o de prohibiciones extremas. Se trata de redescubrirte como la mujer poderosa y plena que siempre has sido. Cuando liberas tu alma, tu cuerpo te sigue, logrando una transformación profunda y duradera.