Deep Nutrition
Why Your Genes Need Traditional Food
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Deep Nutrition
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Narrated by:
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Eliza Foss
About this listen
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet.
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to:
- Improve mood
- Eliminate cravings and the need to snack
- Boost fertility and have healthier children
- Sharpen cognition and memory
- Eliminate allergies and disease
- Build stronger bones and joints
- Get younger, smoother skin
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
©2008, 2016 Catherine Shanahan and Luke Shanahan (P)2017 Macmillan AudioWhat listeners say about Deep Nutrition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Organ - Health Hacker Australia
- 11-02-2020
A deep and informative insight into nutrition
This book discusses the background of current and common nutritional beliefs and, delves into where they may be wrong or misguided, and what the truth may be. It also includes practical guides to how to reach ideal nutritional food intake.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave
- 23-12-2018
Blown Away with all the Facts
I was Blown Away with all the Facts that Dr Catherine is telling. Its all clear to me now the importance of eating right and cutting my vege oils and sugar before finishing the book. I'm on 1 week now and reduce 2kls already. Thank you. Shared it with my friends and relatives
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 01-05-2021
Eye opening!
Fantastic book, a little too in depth for me in places but mostly a really great eye opening book on how to better my health through nutrition
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Overall5 out of 5 stars
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- Rachael
- 06-11-2020
Comprehensive
So much depth. Thoroughly researched and a really balanced long term approach to eating for the rest of your life. Her approach is actually not that hard because you can still eat all the good stuff.
The only criticisms would be possibly the editors fault- take out the cheesy references to Hollywood celebrities and ‘beautiful people’ and ‘making beautiful babies’ in the early couple of chapters, I found it cringe worthy.
Stay with it though- Catherine has done a brilliant job and really makes up for it with the rest of the book.
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Overall5 out of 5 stars
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- Anonymous User
- 29-03-2019
It just makes sense
If there was one nutrition book you ever need its this one. Full of juicy facts
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 14-05-2020
What we don’t know our everyday food is doing to us
A truly profound and awakening book of our every day diet and how it is affecting our bodies. Truly mind opening, anybody who is interested in health needs to read this book. It needs to go to higher levels to change the way commercial companies are ruining our health. Very insightful and I will certainly be changing my diet. Thank you for this amazing awareness, truly incredible informationA truly profound and game changing way of
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Overall5 out of 5 stars
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- Anonymous User
- 02-07-2020
Great!!
Really interesting actually!!! Also tells you the science behind nutrition which I love.
I will listen to this book a few times.
I have learnt so so much from this book.
You may think you’re healthy but I’m telling you this book will teach you so much more than you ever imagined.
Life changing 😃
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Overall5 out of 5 stars
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- Shannon Harvey
- 07-08-2019
Top 10 book in the world
A must read. Very thought provoking and informative. It should change your life. I have recommended to everyone I can
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2 people found this helpful
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Overall5 out of 5 stars
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- Dee
- 04-07-2020
What an informative and eye opening book!
Def worth another listen to imprint the golden rules in my diet! So eye opening ans informative! I had so many things wrong! Thank you Catherine!!
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Overall5 out of 5 stars
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- Joseph
- 18-11-2021
LIFE SAVING
A vigorous and detailed analysis of nutrition, this book is excellent for an individual who enjoys the experience of learning as well as having a thirst for answers. This book gave a holistic insight into eating.
Food has never been so simple, cheap and nutritious.
Read this book for a good understanding of your food. Make sure you have a basic understand in nutrition so that you may understand where controversies have arised in the food industry! the information will make more sense once you do this :)
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