Personal Health Wellness

Product list
    • By: Heidi Priebe
    • Narrated by: Devon Sorvari
    • Length: 2 hrs and 42 mins
    • Release date: 29-01-2019
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

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  • Non-member price: $31.99 or 1 Credit

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    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 134 ratings
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Non-member price: $14.99 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Non-member price: $16.99 or 1 Credit

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    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-2019
    • Language: English
    • 5 out of 5 stars 86 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Non-member price: $21.99 or 1 Credit

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    • The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 10 hrs and 23 mins
    • Release date: 22-03-2022
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

    Non-member price: $31.99 or 1 Credit

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    • Cultivating Wholeness and Community in a Fragmented World
    • By: Bill Plotkin PhD
    • Narrated by: Matthew Josdal
    • Length: 25 hrs and 35 mins
    • Release date: 19-12-2017
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development....

    Non-member price: $54.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $6.99 or 1 Credit

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    • A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
    • By: Victoria L. Dunckley MD
    • Narrated by: Coleen Marlo
    • Length: 11 hrs and 58 mins
    • Release date: 08-05-2018
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Increasing numbers of parents grapple with children who are acting out without obvious reason. Based on emerging scientific research and extensive clinical experience, child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause....

    Non-member price: $26.99 or 1 Credit

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    • By: Genevieve Behrend
    • Narrated by: Marguerite Gavin
    • Length: 2 hrs and 16 mins
    • Release date: 12-06-2008
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Respect, trust, and commitment are the cornerstones of a dedicated relationship between a teacher and a student....

    Non-member price: $12.99 or 1 Credit

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    • By: Derren Brown
    • Narrated by: Derren Brown
    • Length: 4 hrs and 58 mins
    • Release date: 05-10-2023
    • Language: English
    • 5 out of 5 stars 15 ratings
    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

    Non-member price: $16.99 or 1 Credit

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    • By: Russell A. Barkley PhD
    • Narrated by: Chris Sorensen
    • Length: 8 hrs
    • Release date: 31-05-2021
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

    Non-member price: $24.99 or 1 Credit

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    • By: Chidera Eggerue
    • Narrated by: Chidera Eggerue
    • Length: 1 hr and 21 mins
    • Release date: 14-02-2019
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....

    Non-member price: $12.99 or 1 Credit

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    • Encouraging Your Child's Natural Development from Birth to Age Six
    • By: Rahima Baldwin Dancy
    • Narrated by: Amanda Ronconi
    • Length: 10 hrs and 45 mins
    • Release date: 06-11-2018
    • Language: English
    • 5 out of 5 stars 13 ratings
    • The first book in America to popularize the insights of Rudolf Steiner, founder of the Waldorf schools, regarding the developmental needs of young children, this revised and updated edition offers new ways for parents and educators to enrich the lives of children from birth to age six....

    Non-member price: $24.99 or 1 Credit

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    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • By: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrated by: William Sarris
    • Length: 7 hrs and 36 mins
    • Release date: 16-02-2021
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Non-member price: $21.99 or 1 Credit

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    • A Family's Guide to Intervention
    • By: Debra Jay, Jeff Jay
    • Narrated by: Paul Boehmer
    • Series: Structured Family, Book 1
    • Length: 7 hrs and 47 mins
    • Release date: 24-09-2015
    • Language: English
    • Not rated yet
    • A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals help those suffering from addiction....

    Non-member price: $26.99 or 1 Credit

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    • How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    • By: Daniel J. Fox PhD
    • Narrated by: Terrence Bayes
    • Length: 9 hrs and 29 mins
    • Release date: 28-02-2022
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....

    Non-member price: $24.99 or 1 Credit

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    • Expert Answers to Your Cosleeping Questions
    • By: James J. McKenna PhD
    • Narrated by: Stephen Bowlby
    • Length: 6 hrs and 35 mins
    • Release date: 17-08-2021
    • Language: English
    • 4 out of 5 stars 9 ratings
    • The world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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