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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Narrated by: Dr. John Delony
- Length: 6 hrs and 47 mins
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Own Your Past Change Your Future
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Publisher's Summary
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
- Redefine what trauma is and how to identify it in your life.
- Grieve and heal from past hurt and trauma.
- Make friends as an adult—it’s not easy, but it is necessary.
- Change your thoughts—it’s possible.
- Assess and evaluate your actions—these can change too.
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
What listeners say about Own Your Past Change Your Future
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisa Stewart
- 20-07-2022
Exactly what I needed to hear.
This book is everything I needed to hear in a time where I felt I was being pulled in many different directions yet going nowhere and failing everyone around me, most of all me.
I felt every word. Some absolutely shook me to the core, but it was the wake up I needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa
- 27-06-2023
Excellent starting point to changing you story
I read this book last year, made some tiny changes. Decided to listen to it again and realised just how many of the ideas in this book I live by now without even thinking about it. Thank you for helping me change my future.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Squirrel Overlord
- 26-02-2023
It felt …
It’s felt trite and droll to me and I rarely have buyers remorse but this started putting me to sleep before the end of chapter 1 and I didn’t bother after that
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