You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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You, Happier
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Narrated by:
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Jim Frangione
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By:
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Daniel Amen
About this listen
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head;
- And make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
©2022 Daniel G. Amen, MD (P)2022 Recorded BooksWhat listeners say about You, Happier
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Kath70
- 28-08-2024
It’s ok.
Dr Amen’s book is ok. Some rampant self promotion but it sounds like he is genuine in his attempts to improve lives of others. There is a little bit of old fashioned self righteousness in the text and delivery but i think it comes from a good place.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aranka
- 20-06-2023
Responsibility is up to you
Do you want a good life? Do you want to be happy? This is a must read for every person alive on the planet. It’s a life changing must read book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Emma Breitkreutz
- 19-10-2022
Life changing!
I really enjoyed this book, learned so much about our brains and different brain types. I would highly recommend this book to anyone who is keen to learn more about brains and happiness!
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Overall5 out of 5 stars
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- Anonymous User
- 16-05-2023
Everyone should read this!!!
So many great strategies, I’m excited to implement them in my life. Thank you Dr Amen 🙏
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Overall5 out of 5 stars
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- Anonymous User
- 20-03-2023
Great book
loved it, learnt so much, I will buy a hard copy so I can keep learning.
thank you Dr Amen
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Bronwyn
- 04-12-2024
Interesting topic too many lists
I was interested in the topic but it would have been better to read as there were so many lists
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