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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
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The Anatomy of Loneliness
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Publisher's Summary
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever, we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief, and a lack of self-esteem and insecurity.
In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: separation, shame, and fear, and goes on to share her revolutionary technique, the Connection Process, a form of intuitive journeying, usually involving two people, a "receiver" and a "journeyer". Through a series of exercises, each person experiences "walls" and "blockages"; as they move through the process, both participants face their fears, learning from these to reach a place of unconditional love and acceptance.
What listeners say about The Anatomy of Loneliness
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-03-2020
Teal Swan is amazing
absolutely loved this book. Teals insights to living a full and healthy life is a map to our times. I would highly recommend this to anyone looking to heal their souls
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Overall4 out of 5 stars
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- Abigail
- 12-06-2020
Anatomy Of Loneliness
Thank you Teal, what an amazing book that I am reading for the second time and getting more out of it again.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 11-02-2020
The real work.
Teal has incredible insight into all manner of topics, but connection, and the process of integrating and healing from our pain, seems to be her most beautiful work. There are so many points in this title that I have to wonder if she's somehow seen into my own life to draw examples. It's a raw and desperately needed piece of guidance for the journey through our shadow, urging us to hold the fragments of our psyche with compassion, and to heal the connections between ourselves, our families, and our partners.
Thank you Teal.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mark
- 26-02-2022
Listen to this book!
This is a must for anyone wanting to learn more about connection. It's beautifully written, simple, deep, and comes from a loving place. I will be recommending to everyone!
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- Cornel
- 04-05-2019
Simply enlightening
I found this book difficult to listen to. Not because it’s a bad book or the voice is irritating but simply because you cannot listen to it and not have it effect you and make you think. It makes you question things and allows you to slowly work through emotions you might have hidden from yourself.
Small increments is how to listen and work through this book. Simply life changing. Best thing I’ve ever bought.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Peppy
- 13-03-2019
👍
loved it, a lot of points really hit a trigger for what I wanted or needed to work on.
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- Silly Student
- 06-04-2019
Everything I wanted to hear
I find Teal Swan one if the most generous and profound teacher / guides in existence. Her writings are beautifully poetic with deep yet simple messages. Her narration is lovely and easy to listen to. Everything I wanted to hear.
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- Christa
- 30-06-2019
A jewel
Thanks Teal, this is such a helpful book, easy to grasp and written with great compassion so we have the opportunity to understand ourselves and others. It’s a great work book, to which I will listen again and again, while doing my homework.
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- Anonymous User
- 04-09-2024
This may save my marriage
Thank you I believe I have an amazing array of tools to help me return to my authentic self.
Cheers Katty
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