Mental Resilience

Product list
  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 12-02-2019
    • Language: English
    • 5 out of 5 stars 23 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    Non-member price: $40.99 or 1 Credit

    Sale price: $40.99 or 1 Credit

  • Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • The Science of Mastering Life’s Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney
    • Narrated by: Paul Brion
    • Length: 12 hrs and 32 mins
    • Release date: 19-05-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....

    Non-member price: $26.99 or 1 Credit

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    • 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
    • By: Inner Champion
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 42 mins
    • Release date: 13-03-2024
    • Language: English
    • Not rated yet
    • Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 30-01-2024
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Non-member price: $6.99 or 1 Credit

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    • By: Dr. Eva Selhub
    • Narrated by: Lynn Bradford
    • Length: 13 hrs and 53 mins
    • Release date: 27-04-2021
    • Language: English
    • Not rated yet
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

    Non-member price: $26.99 or 1 Credit

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    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 08-06-2021
    • Language: English
    • Not rated yet
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Non-member price: $24.99 or 1 Credit

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    • Attachment, Memory Reconsolidation, and Resilience
    • By: Courtney Armstrong
    • Narrated by: Tiffany Morgan
    • Length: 8 hrs and 3 mins
    • Release date: 14-07-2020
    • Language: English
    • Not rated yet
    • What makes trauma therapy effective? While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 08-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 14-07-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 19-10-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

    Non-member price: $21.99 or 1 Credit

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    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Dr Aditi Nerurkar
    • Narrated by: Dr Aditi Nerurkar
    • Length: 8 hrs and 18 mins
    • Release date: 18-01-2024
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

    Non-member price: $25.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Simple Ways to Build Mental Resilience Every Day
    • By: Bear Grylls
    • Narrated by: Elliot Fitzpatrick
    • Length: 10 hrs and 54 mins
    • Release date: 13-10-2022
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

    Non-member price: $26.99 or 1 Credit

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    • A Guide to Building Resilience and Managing Mental Health
    • By: Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 5 hrs and 25 mins
    • Release date: 08-08-2023
    • Language: English
    • Not rated yet
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit