Showing results by narrator "Jeff Bower" in All Categories

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Almost forgotten for centuries, Stoicism has come back to life in recent years as a practical philosophy for everyone from Silicon Valley tech entrepreneurs and NFL players to leaders in business, politics, and the military. Just like the great Stoics of ancient times, today’s leaders turn to Stoicism to learn how to rise above obstacles and develop a mindset of unshakeable strength and determination. This audiobook will teach you the Stoic secret to happiness and true success.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Get in the driver's seat of the rest of your life. A practical, step-by-step guide to letting go of the past, getting over a breakup, and being your best self, more quickly than you thought possible. Written by a man who made all the mistakes following his own separation and eventual divorce, you will find everything you need in this one book to allow you to lead a more exciting and fulfilled life after a long-term relationship breakup.

For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands! This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.

Whether you are just thinking of getting into the market or an experienced day trader, my methodologies work for all types of investors. I believe in technical analysis above all else for reasons that will emerge as you continue listening to this book. So, I set out to provide an easy-to-follow narrative, and my passionate goal is to help you, not make your life more complicated. To provide you with a foundation for assessment, not leave you in proverbial quicksand. And I'm going to do it by opening up technical analysis at its most basic level - getting a grip on candlestick patterns.

Inside this chilling true crime audiobook, you’ll peel back the curtain on one of the most twisted and psychopathic men to ever stalk America. Known as the Butcher of Plainfield and the Plainfield Ghoul, his gut-wrenching crimes have fascinated and terrified people ever since his shocking arrest.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

America's greatest military gamble of World War Two, the invasion of France. This is the background for an epic novel of two tanks. The crewmen of the Sherman M4 are an ill-assorted bunch of squabbling Americans, forced to swallow their differences in order to survive. The German Tiger is manned by fanatical young Nazis, Hitler Youth, and led by a tough veteran of the bitter war on the Eastern Front.

The guidelines and ideas in this audiobook are a result of my extensive project management experience. I have successfully managed, implemented, and delivered countless projects, including complex global infrastructure-based projects. As a project manager, I have overseen new and modification projects utilizing on-shore and offshore resources and third parties. Thanks to over 25 years of project management experience, I have extensive knowledge covering the entire life cycle of a project.

Trivia games are amazing for getting smarter while having a ton of fun! Learn interesting facts from popular knowledge, compete with your friends, and enjoy the occasional adult humor riddle. This audiobook was designed to be enjoyed as an audio experience. The rounds are already recorded for you, and all you need to do is to press "play" to start having fun!

You have a million questions racing through your mind. Am I ready to be a Dad? Can I provide the support my partner needs? Coupled with that, you feel a whirlwind of mixed emotions, including anxiety, fear, exhilaration, and worry. Just take a minute. Breathe…you've got this! It's completely normal to feel lost and overwhelmed. You are just human, after all.

Are you looking for a way to save some serious cash or possibly even travel the country? Or maybe you’ve hit some tough financial times and you need to live in your car to help your situation. Whatever life situation you find yourself in, this book will give you the information you need to successfully live in your car.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Bursting with key insights and eye-opening facts about the rich history and amazing culture of Costa Rica, this profound book provides modern readers with a deep dive into a beautiful Latin American nation with an incredible story to tell.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

Would you like to learn how to use Python to generate machine learning models but you think it would be too difficult? Or perhaps you want to automate simple things with your computer but you don’t know how to do it? Here's the deal.... As a beginner you might think that programming is complex.... Learning artificial intelligence coding can take months, and the possibility to give up before mastering it could be high.

Starting your own tree trimming business is a great way to start making money soon. People often neglect their trees and they soon become a problem people don’t want to mess with.

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.