Emotional Resilience

Product list
    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $31.99 or 1 Credit

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    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-2024
    • Language: English
    • 4 out of 5 stars 36 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Non-member price: $14.99 or 1 Credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 22-12-2020
    • Language: English
    • Not rated yet
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Non-member price: $9.99 or 1 Credit

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    • Tools for Emotional Resilience & Positivity
    • By: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release date: 12-11-2019
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

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    • Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
    • By: Serene McLaren
    • Narrated by: Ann Helga
    • Length: 6 hrs and 35 mins
    • Release date: 20-08-2021
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....

    Non-member price: $22.99 or 1 Credit

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    • Practical Solutions for Overcoming Challenges to Thrive in Life
    • By: Yudelka Columna MSW LCSW
    • Narrated by: Marilyn Ramos
    • Length: 2 hrs and 52 mins
    • Release date: 08-03-2023
    • Language: English
    • Not rated yet
    • In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world....

    Non-member price: $9.99 or 1 Credit

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-2020
    • Language: English
    • Not rated yet
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
    • By: Sherrie Campbell PhD
    • Narrated by: Sherrie Campbell
    • Length: 6 hrs and 9 mins
    • Release date: 26-03-2024
    • Language: English
    • 5 out of 5 stars 6 ratings
    • When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

    Non-member price: $19.99 or 1 Credit

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  • Non-member price: $12.99 or 1 Credit

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    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • By: Kandi Wiens
    • Narrated by: Eleanor Caudill
    • Length: 8 hrs and 2 mins
    • Release date: 23-04-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Non-member price: $26.99 or 1 Credit

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    • Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
    • By: Teresa Garland
    • Narrated by: Laura Copland
    • Length: 7 hrs and 6 mins
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

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    • Cultivating Emotional Resilience in Educators
    • By: Elena Aguilar
    • Narrated by: Eileen Stevens
    • Length: 13 hrs and 21 mins
    • Release date: 05-06-2018
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....

    Non-member price: $27.99 or 1 Credit

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    • From Relationship Trauma to Resilience and Balance
    • By: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release date: 25-03-2013
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Do you use substances or engage in compulsive activities to regulate your mood....

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    • How to Grow Emotional Resilience
    • By: Marcus Warner, Stefanie Hinman
    • Narrated by: Linda Kimbrough
    • Length: 4 hrs and 32 mins
    • Release date: 08-03-2023
    • Language: English
    • Not rated yet
    • Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....

    Non-member price: $16.99 or 1 Credit

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