You’re Not Broken
Break Free from Trauma and Reclaim Your Life
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You’re Not Broken
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Narrated by:
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Dr Sarah Woodhouse
About this listen
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.
Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.
Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr Sarah Woodhouse (P)2021 Penguin Random House AustraliaWhat listeners say about You’re Not Broken
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Overall5 out of 5 stars
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- Anonymous User
- 03-03-2022
really wonderful, got a lot from this book
This was one of the best books I've heard recently. made the content easy to understand (I did register to sections that I wanted to hear again and try to understand more deeply). I would highly recommend the book.
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3 people found this helpful
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- Mountain Queen
- 17-09-2021
Thank you Sarah
Great book, lots of useful information, helpful and serious, but also some LOL moments.
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2 people found this helpful
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Overall5 out of 5 stars
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- FinnDRenner
- 28-04-2021
An fab!!!
I really related to this book and found you gave me and my living reallity the words that I did not have to describe it. Thank you
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4 people found this helpful
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Overall4 out of 5 stars
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- Shannon B
- 21-07-2023
Thoughtful and honest
With so much misunderstanding about trauma and misinformation this was refreshing, thoughtful and honest. I’d listen again
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 13-01-2022
A compassionate and helpful resource
Hearing Dr Sarah Woodhouse read her book felt like being in a private therapy session with her. She is compassionate and presents the latest research and theory in a straightforward way, helping the reader understand one's past traumatic life experiences and their impact on present day thoughts, feelings and behaviour. She also provides some excellent strategies for managing trsuma-related reactions.
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2 people found this helpful
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Overall5 out of 5 stars
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- C Crosby
- 19-06-2023
Brilliant book on healing trauma
Such a wonderful book to listen to as the author reads aloud herself and her voice is interesting and captivating and emotionally connects with her own stories and experiences.
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1 person found this helpful
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- Anonymous User
- 03-02-2023
Best book yet!
Excellent easy to follow book on trauma explaining everything you need to know on your journey of healing.
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1 person found this helpful
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- Margot
- 08-10-2024
Beautiful written and narrated book
I liked Sarah’s authentic insights that certainly helps see a way forward in managing the challenges of life. It is a very easy listen and very clear in her messaging. Thank you
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- Lisa
- 13-05-2021
Absolutely what I needed
This book has helped me move forward from trauma and sadness that I have held for many years not knowing. I am now able to identify past experiences and my reactions to current situations that trigger me.
Just what I needed to work though my darkness.
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5 people found this helpful
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- Anonymous User
- 06-06-2021
Well worth your time.
Give yourself the opportunity to listen to this book. It will be worth the effort.
Many, many thanks to the author for its creation, and many more for turning it into an audio book.
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3 people found this helpful